Ribeye roast, boneless, roasted

USDA name: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

248 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 21.7 g.

Serving
1
= 85 g
248KCAL

Ribeye roast, boneless, roasted, 3 oz

248 calories

Protein
20.7 g
Carbs
0 g
Fat
18.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 8 g40%
Trans Fat 1.2 g
Cholesterol 68.8 mg23%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0.17 mcg1%
Calcium 9.3 mg1%
Iron 1.7 mg9%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Choline8% 41.3 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium47% 25.6 µg
  • Phosphorus11% 132 mg
  • Iron9% 1.7 mg
  • Copper7% 0.067 mg
  • Potassium5% 243 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.067 mg
  • Sodium2% 44.2 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.97 g
  • Isoleucine•0.96 g
  • Proline0.93 g
  • Serine0.85 g
  • Phenylalanine•0.83 g
  • Histidine•0.77 g
  • Tyrosine0.77 g
  • Methionine•0.56 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in ribeye roast, boneless, roasted?
3 oz (85 g): 248 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 18.4 g.
How much protein is in ribeye roast, boneless, roasted?
24.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ribeye roast, boneless, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water53.8 g
Energy292 kcal
Energy1,222 kj
Protein24.3 g
Total lipid (fat)21.7 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.9 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K286 mg
Sodium, Na52 mg
Zinc, Zn6.1 mg
Copper, Cu0.079 mg
Manganese, Mn0.079 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin5 mg
Pantothenic acid0.58 mg
Vitamin B-60.47 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.6 mg
Betaine11.8 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.017 g
SFA 14:00.61 g
SFA 15:00.12 g
SFA 16:05 g
SFA 17:00.3 g
SFA 18:03.4 g
SFA 20:00.016 g
SFA 24:00.014 g
Fatty acids, total monounsaturated10.3 g
MUFA 14:10.12 g
MUFA 15:10.04 g
MUFA 16:10.68 g
MUFA 16:1 c0.62 g
MUFA 17:10.19 g
MUFA 18:19.2 g
MUFA 18:1 c7.9 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0.099 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.025 g
PUFA 20:3 n-60.025 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.4 g
TFA 16:1 t0.054 g
TFA 18:1 t1.3 g
TFA 18:2 t not further defined0.084 g
Fatty acids, total trans-polyenoic0.084 g
Cholesterol81 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.66 g
Cystine0.25 g
Phenylalanine0.97 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.7 g
Histidine0.91 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.