New Zealand beef liver, raw

USDA name: Beef, New Zealand, imported, variety meats and by-products, liver, raw

150 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 3.6 g, fat: 4 g.

Serving
1
= 113 g
150KCAL

New Zealand beef liver, raw, 4 oz

150 calories

Protein
23.2 g
Carbs
4.1 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.3 g7%
Trans Fat 0.087 g
Cholesterol 287 mg96%
Sodium 59.9 mg3%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 9.5 mg53%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123979% 95.5 µg
  • Vitamin A3556% 32,000 µg
  • Pantothenic acid (B5)233% 11.6 mg
  • Riboflavin (B2)204% 2.7 mg
  • Niacin (B3)109% 17.4 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin B628% 0.48 mg
  • Vitamin E14% 2.1 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper665% 6 mg
  • Iron53% 9.5 mg
  • Selenium34% 18.6 µg
  • Phosphorus33% 409 mg
  • Zinc31% 3.4 mg
  • Manganese15% 0.34 mg
  • Potassium8% 370 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 59.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.96 g
  • Phenylalanine•0.9 g
  • Threonine•0.84 g
  • Histidine•0.84 g
  • Serine0.81 g
  • Tyrosine0.78 g
  • Methionine•0.76 g
  • Proline0.74 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef liver, raw?
4 oz (113 g): 150 calories; protein: 23.2 g, carbohydrates: 4.1 g, fat: 4.6 g.
How much protein is in new zealand beef liver, raw?
20.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef liver, raw?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water70.4 g
Energy133 kcal
Energy556 kj
Protein20.5 g
Total lipid (fat)4 g
Ash1.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe8.4 mg
Magnesium, Mg19 mg
Phosphorus, P362 mg
Potassium, K327 mg
Sodium, Na53 mg
Zinc, Zn3 mg
Copper, Cu5.3 mg
Manganese, Mn0.3 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin2.3 mg
Niacin15.4 mg
Pantothenic acid10.3 mg
Vitamin B-60.43 mg
Vitamin B-1284.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28,319 µg
Retinol28,319 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU94,398 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:00.34 g
SFA 17:00.044 g
SFA 18:00.77 g
SFA 20:00.003 g
SFA 22:00.008 g
SFA 24:00.009 g
Fatty acids, total monounsaturated0.46 g
MUFA 14:10.003 g
MUFA 15:10.003 g
MUFA 16:10.047 g
MUFA 16:1 c0.032 g
MUFA 17:10 g
MUFA 18:10.41 g
MUFA 18:1 c0.34 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.1 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.098 g
PUFA 20:40.19 g
PUFA 20:4 n-60.19 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.039 g
Fatty acids, total trans0.077 g
Fatty acids, total trans-monoenoic0.077 g
TFA 16:1 t0.015 g
TFA 18:1 t0.061 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol254 mg
Tryptophan0.21 g
Threonine0.74 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.67 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.3 g
Histidine0.74 g
Alanine1.1 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.66 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174729, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.