Brisket flat, lean and fat, raw

USDA name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

235 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 22.2 g.

Serving
1
= 85 g
235KCAL

Brisket flat, lean and fat, raw, 3 oz

235 calories

Protein
15.2 g
Carbs
0 g
Fat
18.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 7.6 g38%
Cholesterol 78.2 mg26%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.2 g
Calcium 13.6 mg1%
Iron 1.4 mg8%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B621% 0.36 mg
  • Choline12% 63.7 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.7 mg
  • Selenium30% 16.5 µg
  • Phosphorus11% 140 mg
  • Iron8% 1.4 mg
  • Copper7% 0.065 mg
  • Potassium5% 235 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 50.1 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine1.0 g
  • Alanine0.99 g
  • Valine•0.81 g
  • Proline0.78 g
  • Isoleucine•0.74 g
  • Threonine•0.65 g
  • Phenylalanine•0.65 g
  • Serine0.64 g
  • Histidine•0.52 g
  • Tyrosine0.52 g
  • Methionine•0.43 g
  • Cystine0.21 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 937 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

Questions

How many calories are in brisket flat, lean and fat, raw?
3 oz (85 g): 235 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 18.9 g.
How much protein is in brisket flat, lean and fat, raw?
17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in brisket flat, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.1 g
Energy277 kcal
Energy1,158 kj
Protein17.9 g
Total lipid (fat)22.2 g
Ash0.81 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P165 mg
Potassium, K276 mg
Sodium, Na59 mg
Zinc, Zn4.3 mg
Copper, Cu0.077 mg
Manganese, Mn0.011 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.13 mg
Niacin4 mg
Pantothenic acid0.52 mg
Vitamin B-60.42 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total74.9 mg
Betaine11 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.071 g
SFA 12:00.048 g
SFA 14:00.7 g
SFA 16:05.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:11.1 g
MUFA 18:18.4 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.54 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Tryptophan0.13 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.25 g
Phenylalanine0.76 g
Tyrosine0.61 g
Valine0.95 g
Arginine1.2 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.92 g
Serine0.76 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.