Top round, lean and fat, braised

USDA name: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

178 calories in 3 oz (85 g). Per 100 g, protein: 35.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
178KCAL

Top round, lean and fat, braised, 3 oz

178 calories

Protein
30.3 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.9 g10%
Cholesterol 76.5 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.3 g
Vitamin D 0.085 mcg0%
Calcium 3.4 mg0%
Iron 2.8 mg15%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Choline21% 115 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Zinc35% 3.8 mg
  • Iron15% 2.8 mg
  • Phosphorus15% 190 mg
  • Copper12% 0.1 mg
  • Potassium6% 281 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.8 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine2 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.97 g
  • Tyrosine0.96 g
  • Methionine•0.79 g
  • Cystine0.39 g
  • Tryptophan•0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in top round, lean and fat, braised?
3 oz (85 g): 178 calories; protein: 30.3 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in top round, lean and fat, braised?
35.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in top round, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water57.9 g
Energy209 kcal
Energy874 kj
Protein35.6 g
Total lipid (fat)6.3 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe3.3 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K330 mg
Sodium, Na45 mg
Zinc, Zn4.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.018 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.8 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total136 mg
Betaine17.8 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.22 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.2 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3 g
Methionine0.93 g
Cystine0.46 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.3 g
Histidine1.1 g
Alanine2.2 g
Aspartic acid3.2 g
Glutamic acid5.3 g
Glycine2.2 g
Proline1.7 g
Serine1.4 g
Hydroxyproline0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.