New Zealand bolar blade, lean, raw

USDA name: Beef, New Zealand, imported, bolar blade, separable lean only, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 113 g
146KCAL

New Zealand bolar blade, lean, raw, 4 oz

146 calories

Protein
25 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.5 g8%
Trans Fat 0.054 g
Cholesterol 63.3 mg21%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 2.3 mg13%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin E3% 0.45 mg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Copper18% 0.16 mg
  • Phosphorus17% 215 mg
  • Iron13% 2.3 mg
  • Potassium8% 367 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 62.1 mg
  • Selenium2% 1.1 µg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.97 g
  • Threonine•0.9 g
  • Histidine•0.9 g
  • Serine0.88 g
  • Tyrosine0.84 g
  • Methionine•0.82 g
  • Proline0.8 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand bolar blade, lean, raw?
4 oz (113 g): 146 calories; protein: 25 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in new zealand bolar blade, lean, raw?
22.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in new zealand bolar blade, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water73.1 g
Energy129 kcal
Energy539 kj
Protein22.1 g
Total lipid (fat)4.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K325 mg
Sodium, Na55 mg
Zinc, Zn3.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.013 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.11 mg
Niacin3.1 mg
Pantothenic acid0.55 mg
Vitamin B-60.33 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.066 g
SFA 16:00.78 g
SFA 17:00.044 g
SFA 18:00.45 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.024 g
MUFA 15:10.003 g
MUFA 16:10.15 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.095 g
PUFA 18:2 n-6 c,c0.077 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.008 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.048 g
TFA 16:1 t0.013 g
TFA 18:1 t0.035 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol56 mg
Tryptophan0.23 g
Threonine0.8 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.7 g
Methionine0.73 g
Phenylalanine0.86 g
Tyrosine0.74 g
Valine0.97 g
Arginine1.5 g
Histidine0.8 g
Alanine1.1 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.71 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.