Clod roast, lean, raw

USDA name: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

146 calories in 4 oz (113 g). 19.6 g protein, 0 g carbs and 5 g fat per 100 g.

Serving
1
= 113 g
146KCAL

Clod roast, lean, raw, 4 oz

146 calories

Protein
22.2 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.6 g8%
Cholesterol 66.7 mg22%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)11% 0.14 mg
  • Folate2% 7.9 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Zinc50% 5.5 mg
  • Phosphorus17% 217 mg
  • Iron15% 2.7 mg
  • Copper11% 0.1 mg
  • Potassium9% 400 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 72.3 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.96 g
  • Proline0.94 g
  • Serine0.89 g
  • Tyrosine0.81 g
  • Histidine•0.72 g
  • Methionine•0.63 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Protein

    Lower than 85%

    leastmost

Questions

How many calories are in clod roast, lean, raw?
4 oz (113 g) has 146 calories, 22.2 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in clod roast, lean, raw?
19.6 g per 100 g, which is 61% of its calories.
How many net carbs are in clod roast, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water73.4 g
Energy129 kcal
Energy540 kj
Protein19.6 g
Total lipid (fat)5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K354 mg
Sodium, Na64 mg
Zinc, Zn4.8 mg
Copper, Cu0.09 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.19 mg
Niacin3.4 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Fatty acids, total saturated1.4 g
SFA 12:00 g
SFA 14:00.082 g
SFA 16:00.85 g
SFA 18:00.47 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.03 g
MUFA 16:10.096 g
MUFA 18:11.8 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.022 g
PUFA 20:40.046 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.85 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.1 g
Glycine0.93 g
Proline0.83 g
Serine0.79 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.