Clod roast, lean, raw

USDA name: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

110 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 5 g.

Among the other records in Beef Products, per 100 g: less calories than 91%, and less protein than 85%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

Clod roast, lean, raw, 3 oz

110 calories

  • Protein16.7 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.3 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.2 g6%
Cholesterol 50.1 mg17%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Vitamin B620% 0.35 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc37% 4.1 mg
  • Phosphorus13% 163 mg
  • Iron11% 2 mg
  • Copper9% 0.076 mg
  • Potassium6% 301 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 54.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.1 g
  • Alanine1 g
  • Valine•0.9 g
  • Isoleucine•0.86 g
  • Glycine0.79 g
  • Threonine•0.77 g
  • Phenylalanine•0.72 g
  • Proline0.71 g
  • Serine0.67 g
  • Tyrosine0.61 g
  • Histidine•0.54 g
  • Methionine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in clod roast, lean, raw?
3 oz (85 g): 110 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in clod roast, lean, raw?
19.6 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in clod roast, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water73.4 g
Energy129 kcal
Energy540 kj
Protein19.6 g
Total lipid (fat)5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K354 mg
Sodium, Na64 mg
Zinc, Zn4.8 mg
Copper, Cu0.09 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.19 mg
Niacin3.4 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Fatty acids, total saturated1.4 g
SFA 12:00 g
SFA 14:00.082 g
SFA 16:00.85 g
SFA 18:00.47 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.03 g
MUFA 16:10.096 g
MUFA 18:11.8 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.022 g
PUFA 20:40.046 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.85 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.1 g
Glycine0.93 g
Proline0.83 g
Serine0.79 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.