Porterhouse steak, lean, grilled

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

181 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 85 g
181KCAL

Porterhouse steak, lean, grilled, 3 oz

181 calories

Protein
23.9 g
Carbs
0 g
Fat
8.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.4 g17%
Trans Fat 0.45 g
Cholesterol 69.7 mg23%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.7 mg15%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Vitamin B635% 0.59 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline10% 56 mg
  • Thiamin (B1)4% 0.05 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.3 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc36% 4 mg
  • Phosphorus15% 190 mg
  • Iron15% 2.7 mg
  • Copper7% 0.062 mg
  • Potassium5% 247 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 57.8 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.98 g
  • Histidine•0.97 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 937 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in porterhouse steak, lean, grilled?
3 oz (85 g): 181 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 8.8 g.
How much protein is in porterhouse steak, lean, grilled?
28.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in porterhouse steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water61 g
Energy213 kcal
Energy893 kj
Protein28.2 g
Total lipid (fat)10.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K291 mg
Sodium, Na68 mg
Zinc, Zn4.7 mg
Copper, Cu0.073 mg
Manganese, Mn0.004 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.26 mg
Niacin6 mg
Vitamin B-60.69 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.9 mg
Betaine9 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.27 g
SFA 15:00.044 g
SFA 16:02.3 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.005 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.068 g
MUFA 16:10.32 g
MUFA 16:1 c0.29 g
MUFA 17:10.08 g
MUFA 18:14 g
MUFA 18:1 c3.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.53 g
Fatty acids, total trans-monoenoic0.48 g
TFA 16:1 t0.028 g
TFA 18:1 t0.45 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol82 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine3 g
Methionine0.82 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.