Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

173 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 85 g
173KCAL

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 3 oz

173 calories

Protein
21.4 g
Carbs
0 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.6 g18%
Trans Fat 0.34 g
Cholesterol 71.4 mg24%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 2.4 mg13%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B619% 0.32 mg
  • Choline13% 68.8 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 0.94 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium32% 17.6 µg
  • Phosphorus15% 184 mg
  • Iron13% 2.4 mg
  • Copper8% 0.073 mg
  • Potassium7% 309 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 63.8 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.95 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Threonine•0.83 g
  • Histidine•0.7 g
  • Tyrosine0.66 g
  • Methionine•0.55 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
3 oz (85 g): 173 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
25.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water63.2 g
Energy204 kcal
Energy854 kj
Protein25.2 g
Total lipid (fat)10.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P216 mg
Potassium, K363 mg
Sodium, Na75 mg
Zinc, Zn6.3 mg
Copper, Cu0.086 mg
Manganese, Mn0.012 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin6 mg
Pantothenic acid0.64 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total81 mg
Betaine7.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.28 g
SFA 15:00.047 g
SFA 16:02.2 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.009 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.071 g
MUFA 16:10.35 g
MUFA 17:10.088 g
MUFA 18:13.8 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.27 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.4 g
TFA 18:1 t0.4 g
Cholesterol84 mg
Tryptophan0.13 g
Threonine0.98 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.98 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.6 g
Histidine0.82 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.