Shoulder top and center steak, lean and fat, raw

USDA name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

120 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 5.9 g.

Among the other records in Beef Products, per 100 g: less calcium than 93%, and less calories than 85%.

Compare with another food →

Serving
1
= 85 g
120KCAL
Where the calories come from

Shoulder top and center steak, lean and fat, raw, 3 oz

120 calories

  • Protein17.6 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.7 g8%
Trans Fat 0.17 g
Cholesterol 48.5 mg16%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Calcium 3.4 mg0%
Iron 2 mg11%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12139% 3.3 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline13% 73.1 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc42% 4.7 mg
  • Phosphorus15% 183 mg
  • Iron11% 2 mg
  • Copper9% 0.08 mg
  • Potassium6% 302 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 51 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.87 g
  • Proline0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.7 g
  • Phenylalanine•0.69 g
  • Serine0.69 g
  • Histidine•0.56 g
  • Tyrosine0.56 g
  • Methionine•0.46 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in shoulder top and center steak, lean and fat, raw?
3 oz (85 g): 120 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in shoulder top and center steak, lean and fat, raw?
20.7 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in shoulder top and center steak, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water72.5 g
Energy141 kcal
Energy592 kj
Protein20.7 g
Total lipid (fat)5.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K355 mg
Sodium, Na60 mg
Zinc, Zn5.5 mg
Copper, Cu0.094 mg
Manganese, Mn0.014 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.24 mg
Niacin5.2 mg
Pantothenic acid0.78 mg
Vitamin B-60.66 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86 mg
Betaine13.4 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 15:00.021 g
SFA 16:01.2 g
SFA 17:00.049 g
SFA 18:00.58 g
SFA 20:00 g
SFA 22:00.006 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.039 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.8 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.049 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol57 mg
Tryptophan0.14 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.99 g
Serine0.81 g
Hydroxyproline0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.