Beef shank crosscuts, lean, simmered

USDA name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

171 calories in 3 oz (85 g). Per 100 g, protein: 33.7 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 85 g
171KCAL

Beef shank crosscuts, lean, simmered, 3 oz

171 calories

Protein
28.6 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.9 g10%
Cholesterol 66.3 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 28.6 g
Calcium 27.2 mg2%
Iron 3.3 mg18%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B619% 0.31 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Folate2% 8.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 8.9 mg
  • Selenium46% 25.5 µg
  • Iron18% 3.3 mg
  • Phosphorus18% 224 mg
  • Copper16% 0.15 mg
  • Potassium8% 380 mg
  • Magnesium6% 25.5 mg
  • Sodium2% 54.4 mg
  • Calcium2% 27.2 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.7 g
  • Glycine1.6 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Proline1.3 g
  • Threonine•1.3 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.98 g
  • Tyrosine0.96 g
  • Methionine•0.73 g
  • Cystine0.32 g
  • Tryptophan•0.32 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef shank crosscuts, lean, simmered?
3 oz (85 g): 171 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in beef shank crosscuts, lean, simmered?
33.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in beef shank crosscuts, lean, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water58.2 g
Energy201 kcal
Energy841 kj
Protein33.7 g
Total lipid (fat)6.4 g
Ash2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca32 mg
Iron, Fe3.9 mg
Magnesium, Mg30 mg
Phosphorus, P263 mg
Potassium, K447 mg
Sodium, Na64 mg
Zinc, Zn10.5 mg
Copper, Cu0.17 mg
Manganese, Mn0.02 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.21 mg
Niacin5.9 mg
Pantothenic acid0.41 mg
Vitamin B-60.37 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-123.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:01.4 g
SFA 18:00.61 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.31 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.38 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.8 g
Methionine0.86 g
Cystine0.38 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine1.2 g
Alanine2 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.