New Zealand beef chuck eye roll, braised

USDA name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

214 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 14.7 g.

Serving
1
= 85 g
214KCAL

New Zealand beef chuck eye roll, braised, 3 oz

214 calories

Protein
25.4 g
Carbs
0 g
Fat
12.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 4.4 g22%
Trans Fat 0.28 g
Cholesterol 80.8 mg27%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.7 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin A1% 9.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Pantothenic acid (B5), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6.1 mg
  • Iron12% 2.1 mg
  • Phosphorus10% 127 mg
  • Copper9% 0.077 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 156 mg
  • Selenium3% 1.8 µg
  • Sodium1% 31.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.99 g
  • Threonine•0.92 g
  • Histidine•0.92 g
  • Serine0.89 g
  • Tyrosine0.86 g
  • Methionine•0.84 g
  • Proline0.82 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef chuck eye roll, braised?
3 oz (85 g): 214 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in new zealand beef chuck eye roll, braised?
29.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef chuck eye roll, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water56 g
Energy252 kcal
Energy1,056 kj
Protein29.9 g
Total lipid (fat)14.7 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg18 mg
Phosphorus, P149 mg
Potassium, K183 mg
Sodium, Na37 mg
Zinc, Zn7.2 mg
Copper, Cu0.091 mg
Manganese, Mn0.01 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.13 mg
Niacin2 mg
Pantothenic acid0.008 mg
Vitamin B-60.14 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.008 g
SFA 14:00.29 g
SFA 16:02.7 g
SFA 17:00.18 g
SFA 18:02 g
SFA 20:00.014 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.071 g
MUFA 15:10.003 g
MUFA 16:10.39 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.25 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.014 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.039 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.34 g
Cholesterol95 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.4 g
Methionine0.98 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine2 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.6 g
Proline0.96 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173099, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.