How many calories are in rib roast, large end, lean and fat, raw?

1 oz (28.4 g): 94 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 8.3 g.

How much protein is in rib roast, large end, lean and fat, raw?

16 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in rib roast, large end, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rib roast, large end, lean and fat, raw

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

94 calories in 1 oz (28.4 g). Per 100 g, protein: 16 g, carbohydrates: 0 g, fat: 29.3 g.

Serving

= 28.4 g

Rib roast, large end, lean and fat, raw, 1 oz

94 calories

Protein: 4.5 g
Carbs: 0 g
Fat: 8.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories94

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.4 g17%

Cholesterol 20.4 mg7%

Sodium 15.3 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.5 g

Calcium 2.3 mg0%

Iron 0.48 mg3%

Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1232% 0.76 µg
Vitamin B65% 0.082 mg
Niacin (B3)5% 0.73 mg
Riboflavin (B2)3% 0.037 mg
Thiamin (B1)2% 0.023 mg
Pantothenic acid (B5)2% 0.091 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc9% 1 mg
Selenium8% 4.5 µg
Phosphorus3% 42.5 mg
Iron3% 0.48 mg
Copper2% 0.016 mg
Potassium2% 72 mg
Magnesium1% 4.3 mg
Sodium1% 15.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.68 g
Aspartic acid0.42 g
Lysine•0.38 g
Leucine•0.36 g
Arginine0.29 g
Alanine0.27 g
Glycine0.25 g
Valine•0.22 g
Isoleucine•0.2 g
Proline0.2 g
Threonine•0.2 g
Phenylalanine•0.18 g
Serine0.17 g
Histidine•0.16 g
Tyrosine0.15 g
Methionine•0.12 g
Cystine0.051 g
Tryptophan•0.051 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 968 other records.
leastmost
Iron
Lower than 88%
Same value as 4 of 968 other records.
leastmost
Potassium
Lower than 86%
Same value as 4 of 937 other records.
leastmost
Sodium
Lower than 71%
Same value as 44 of 968 other records.
leastmost

Questions

How many calories are in rib roast, large end, lean and fat, raw?: 1 oz (28.4 g): 94 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in rib roast, large end, lean and fat, raw?: 16 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rib roast, large end, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	53 g
Energy	333 kcal
Energy	1,393 kj
Protein	16 g
Total lipid (fat)	29.3 g
Ash	0.75 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	1.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	150 mg
Potassium, K	254 mg
Sodium, Na	54 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.011 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	2.6 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.29 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.1 g
SFA 10:0	0.11 g
SFA 12:0	0.07 g
SFA 14:0	0.97 g
SFA 16:0	7.3 g
SFA 18:0	3.7 g
Fatty acids, total monounsaturated	12.6 g
MUFA 16:1	1.5 g
MUFA 18:1	11 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.68 g
PUFA 18:3	0.36 g
PUFA 20:4	0.03 g
Cholesterol	72 mg
Tryptophan	0.18 g
Threonine	0.7 g
Isoleucine	0.72 g
Leucine	1.3 g
Lysine	1.3 g
Methionine	0.41 g
Cystine	0.18 g
Phenylalanine	0.63 g
Tyrosine	0.54 g
Valine	0.78 g
Arginine	1 g
Histidine	0.55 g
Alanine	0.97 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	0.88 g
Proline	0.71 g
Serine	0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.