Rib roast, large end, lean and fat, raw

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

283 calories in 3 oz (85 g). Per 100 g, protein: 16 g, carbohydrates: 0 g, fat: 29.3 g.

Among the other records in Beef Products, per 100 g: less protein than 96%, and more total fat than 96%.

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Serving
1
= 85 g
283KCAL
Where the calories come from

Rib roast, large end, lean and fat, raw, 3 oz

283 calories

  • Protein13.6 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat24.9 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 10.3 g52%
Cholesterol 61.2 mg20%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.6 g
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Vitamin B614% 0.25 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Selenium24% 13.3 µg
  • Phosphorus10% 128 mg
  • Iron8% 1.4 mg
  • Copper5% 0.049 mg
  • Potassium5% 216 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 45.9 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.86 g
  • Alanine0.82 g
  • Glycine0.74 g
  • Valine•0.66 g
  • Isoleucine•0.61 g
  • Proline0.6 g
  • Threonine•0.59 g
  • Phenylalanine•0.53 g
  • Serine0.52 g
  • Histidine•0.47 g
  • Tyrosine0.46 g
  • Methionine•0.35 g
  • Cystine0.15 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 937 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

Questions

How many calories are in rib roast, large end, lean and fat, raw?
3 oz (85 g): 283 calories; protein: 13.6 g, carbohydrates: 0 g, fat: 24.9 g.
How much protein is in rib roast, large end, lean and fat, raw?
16 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rib roast, large end, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy333 kcal
Energy1,393 kj
Protein16 g
Total lipid (fat)29.3 g
Ash0.75 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P150 mg
Potassium, K254 mg
Sodium, Na54 mg
Zinc, Zn3.7 mg
Copper, Cu0.058 mg
Manganese, Mn0.011 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.6 mg
Pantothenic acid0.32 mg
Vitamin B-60.29 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
SFA 10:00.11 g
SFA 12:00.07 g
SFA 14:00.97 g
SFA 16:07.3 g
SFA 18:03.7 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:11.5 g
MUFA 18:111 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.68 g
PUFA 18:30.36 g
PUFA 20:40.03 g
Cholesterol72 mg
Tryptophan0.18 g
Threonine0.7 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.3 g
Methionine0.41 g
Cystine0.18 g
Phenylalanine0.63 g
Tyrosine0.54 g
Valine0.78 g
Arginine1 g
Histidine0.55 g
Alanine0.97 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.88 g
Proline0.71 g
Serine0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.