How many calories are in beef, ground, 90% lean meat / 10% fat, raw?

100 g: 190 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 12.8 g.

How much protein is in beef, ground, 90% lean meat / 10% fat, raw?

18.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in beef, ground, 90% lean meat / 10% fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef, ground, 90% lean meat / 10% fat, raw

190 calories in 100 g. Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 12.8 g.

Serving

= 100 g

Beef, ground, 90% lean meat / 10% fat, raw, 100 g

190 calories

Protein: 18.2 g
Carbs: 0 g
Fat: 12.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories190

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 5.1 g25%

Trans Fat 0.48 g

Cholesterol 65.9 mg22%

Sodium 61.6 mg3%

Total Carbohydrate 0 g0%

Protein 18.2 g

Calcium 7.1 mg1%

Iron 2.1 mg12%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Phosphorus12% 148 mg
Iron12% 2.1 mg
Copper6% 0.056 mg
Potassium6% 281 mg
Magnesium4% 16.5 mg
Sodium3% 61.6 mg
Calcium1% 7.1 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 73%
Same value as 0 of 937 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 968 other records.
leastmost
Calcium
Lower than 66%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 63%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 55%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef, ground, 90% lean meat / 10% fat, raw?: 100 g: 190 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 12.8 g.
How much protein is in beef, ground, 90% lean meat / 10% fat, raw?: 18.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 90% lean meat / 10% fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	69 g
Energy (Atwater General Factors)	185 kcal
Energy (Atwater Specific Factors)	190 kcal
Nitrogen	2.9 g
Protein	18.2 g
Total lipid (fat)	12.8 g
Ash	0.85 g
Carbohydrate, by difference	0 g
Calcium, Ca	7.1 mg
Iron, Fe	2.1 mg
Magnesium, Mg	16.5 mg
Phosphorus, P	148 mg
Potassium, K	281 mg
Sodium, Na	61.6 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.056 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	5.1 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	0.36 g
Fatty acids, total trans	0.48 g
Cholesterol	65.9 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2514743, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.