How many calories are in beef, ground, 90% lean meat / 10% fat, raw?

3 oz (85 g): 162 calories; protein: 15.4 g, carbohydrates: 0 g, fat: 10.9 g.

How much protein is in beef, ground, 90% lean meat / 10% fat, raw?

18.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in beef, ground, 90% lean meat / 10% fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef, ground, 90% lean meat / 10% fat, raw

162 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 12.8 g.

Among the other records in Beef Products, per 100 g: less protein than 92%, and less potassium than 73%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef, ground, 90% lean meat / 10% fat, raw, 3 oz

162 calories

Protein15.4 g39% of calories
Carbs0 g0% of calories
Fat10.9 g61% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 4.3 g21%

Trans Fat 0.41 g

Cholesterol 56 mg19%

Sodium 52.4 mg2%

Total Carbohydrate 0 g0%

Protein 15.4 g

Calcium 6.1 mg0%

Iron 1.8 mg10%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc32% 3.6 mg
Phosphorus10% 126 mg
Iron10% 1.8 mg
Copper5% 0.048 mg
Potassium5% 239 mg
Magnesium3% 14 mg
Sodium2% 52.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 73%
Same value as 0 of 937 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 968 other records.
leastmost
Calcium
Lower than 66%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 63%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 55%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef, ground, 90% lean meat / 10% fat, raw?: 3 oz (85 g): 162 calories; protein: 15.4 g, carbohydrates: 0 g, fat: 10.9 g.
How much protein is in beef, ground, 90% lean meat / 10% fat, raw?: 18.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 90% lean meat / 10% fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	69 g
Energy (Atwater General Factors)	185 kcal
Energy (Atwater Specific Factors)	190 kcal
Nitrogen	2.9 g
Protein	18.2 g
Total lipid (fat)	12.8 g
Ash	0.85 g
Carbohydrate, by difference	0 g
Calcium, Ca	7.1 mg
Iron, Fe	2.1 mg
Magnesium, Mg	16.5 mg
Phosphorus, P	148 mg
Potassium, K	281 mg
Sodium, Na	61.6 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.056 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	5.1 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	0.36 g
Fatty acids, total trans	0.48 g
Cholesterol	65.9 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2514743, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.