Outside skirt steak, lean, raw

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

224 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0.23 g, fat: 13.4 g.

Serving
1
= 113 g
224KCAL

Outside skirt steak, lean, raw, 4 oz

224 calories

Protein
21.6 g
Carbs
0.26 g
Fat
15.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 6 g30%
Trans Fat 0.8 g
Cholesterol 78 mg26%
Sodium 73.5 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 0.23 mcg1%
Calcium 6.8 mg1%
Iron 4.3 mg24%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12243% 5.8 µg
  • Riboflavin (B2)50% 0.65 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Choline12% 67.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6.1 mg
  • Selenium49% 27.1 µg
  • Iron24% 4.3 mg
  • Copper22% 0.2 mg
  • Phosphorus14% 173 mg
  • Manganese9% 0.2 mg
  • Potassium6% 294 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 73.5 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•0.98 g
  • Tyrosine0.97 g
  • Methionine•0.68 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in outside skirt steak, lean, raw?
4 oz (113 g): 224 calories; protein: 21.6 g, carbohydrates: 0.26 g, fat: 15.2 g.
How much protein is in outside skirt steak, lean, raw?
19.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, lean, raw?
0.23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water66.2 g
Energy198 kcal
Energy830 kj
Protein19.1 g
Total lipid (fat)13.4 g
Ash0.97 g
Carbohydrate, by difference0.23 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.8 mg
Magnesium, Mg21 mg
Phosphorus, P153 mg
Potassium, K260 mg
Sodium, Na65 mg
Zinc, Zn5.4 mg
Copper, Cu0.17 mg
Manganese, Mn0.17 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.57 mg
Niacin4.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total59.5 mg
Betaine12.4 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.32 g
SFA 15:00.051 g
SFA 16:02.7 g
SFA 17:00.16 g
SFA 18:02 g
SFA 20:00.01 g
SFA 24:00.012 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.058 g
MUFA 15:10.064 g
MUFA 16:10.31 g
MUFA 16:1 c0.31 g
MUFA 17:10.096 g
MUFA 18:15.1 g
MUFA 18:1 c4.4 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.58 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.046 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.023 g
PUFA 20:3 n-60.023 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.71 g
Fatty acids, total trans-monoenoic0.69 g
TFA 16:1 t0.004 g
TFA 18:1 t0.69 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol69 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.6 g
Cystine0.23 g
Phenylalanine0.9 g
Tyrosine0.85 g
Valine1.1 g
Arginine1.5 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine0.98 g
Proline0.97 g
Serine0.93 g
Hydroxyproline0.097 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.