Tip round roast, lean and fat, roasted

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

154 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 85 g
154KCAL

Tip round roast, lean and fat, roasted, 3 oz

154 calories

Protein
22.6 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.3 g12%
Cholesterol 64.6 mg22%
Sodium 29.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Calcium 6 mg0%
Iron 1.8 mg10%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B617% 0.3 mg
  • Choline16% 86 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E2% 0.31 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Zinc35% 3.9 mg
  • Phosphorus11% 144 mg
  • Iron10% 1.8 mg
  • Copper7% 0.059 mg
  • Potassium4% 185 mg
  • Magnesium4% 15.3 mg
  • Sodium1% 29.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Phenylalanine•0.89 g
  • Serine0.89 g
  • Histidine•0.72 g
  • Tyrosine0.72 g
  • Methionine•0.59 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in tip round roast, lean and fat, roasted?
3 oz (85 g): 154 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in tip round roast, lean and fat, roasted?
26.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in tip round roast, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water65.5 g
Energy181 kcal
Energy759 kj
Protein26.6 g
Total lipid (fat)7.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P169 mg
Potassium, K218 mg
Sodium, Na35 mg
Zinc, Zn4.5 mg
Copper, Cu0.069 mg
Manganese, Mn0.009 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin4.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.35 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total101 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 18:00.84 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.28 g
MUFA 18:12.8 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.21 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Tryptophan0.17 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170232, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.