Boneless beef chuck short ribs, lean only, 0" fat, choice, raw

USDA name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

198 calories in 4 oz (113 g). Per 100 g, protein: 19.4 g, carbohydrates: 0.29 g, fat: 10.7 g.

Serving
1
= 113 g
198KCAL

Boneless beef chuck short ribs, lean only, 0" fat, choice, raw, 4 oz

198 calories

Protein
21.9 g
Carbs
0.33 g
Fat
12.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 5.1 g26%
Trans Fat 0.55 g
Cholesterol 82.5 mg27%
Sodium 91.5 mg4%
Total Carbohydrate 0.33 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.9 mg16%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.8 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Choline15% 84 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc85% 9.3 mg
  • Selenium46% 25.2 µg
  • Phosphorus17% 211 mg
  • Iron16% 2.9 mg
  • Copper10% 0.089 mg
  • Potassium8% 354 mg
  • Magnesium6% 23.7 mg
  • Sodium4% 91.5 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Threonine•0.99 g
  • Glycine0.98 g
  • Isoleucine•0.96 g
  • Proline0.9 g
  • Serine0.86 g
  • Phenylalanine•0.85 g
  • Tyrosine0.78 g
  • Histidine•0.72 g
  • Methionine•0.64 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 10 of 968 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck short ribs, lean only, 0" fat, choice, raw?
4 oz (113 g): 198 calories; protein: 21.9 g, carbohydrates: 0.33 g, fat: 12.1 g.
How much protein is in boneless beef chuck short ribs, lean only, 0" fat, choice, raw?
19.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck short ribs, lean only, 0" fat, choice, raw?
0.29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water68.7 g
Energy175 kcal
Energy732 kj
Protein19.4 g
Total lipid (fat)10.7 g
Ash0.9 g
Carbohydrate, by difference0.29 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K313 mg
Sodium, Na81 mg
Zinc, Zn8.3 mg
Copper, Cu0.079 mg
Manganese, Mn0.014 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.74 mg
Vitamin B-60.31 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total74.3 mg
Betaine23.1 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.28 g
SFA 16:02.5 g
SFA 17:00.14 g
SFA 18:01.6 g
SFA 20:00.009 g
SFA 24:00.01 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.063 g
MUFA 16:10.36 g
MUFA 17:10.11 g
MUFA 18:15.2 g
MUFA 18:1 c4.7 g
MUFA 18:1-11 t (18:1t n-7)0.33 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.031 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.49 g
TFA 18:1 t0.47 g
Cholesterol73 mg
Tryptophan0.22 g
Threonine0.88 g
Isoleucine0.85 g
Leucine1.6 g
Lysine1.7 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.69 g
Valine0.9 g
Arginine1.3 g
Histidine0.64 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.86 g
Proline0.8 g
Serine0.76 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.