Top sirloin cap steak, lean/fat, choice, raw

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

169 calories in 3 oz (85 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 13.4 g.

Among the other records in Beef Products, per 100 g: more sodium than 90%, and less protein than 85%.

Compare with another food →

Serving
1
= 85 g
169KCAL
Where the calories come from

Top sirloin cap steak, lean/fat, choice, raw, 3 oz

169 calories

  • Protein16.7 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.4 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.3 g22%
Trans Fat 0.69 g
Cholesterol 57.8 mg19%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Selenium43% 23.5 µg
  • Phosphorus13% 162 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Potassium6% 276 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 68 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Valine•0.84 g
  • Glycine0.83 g
  • Threonine•0.79 g
  • Isoleucine•0.78 g
  • Proline0.75 g
  • Serine0.68 g
  • Phenylalanine•0.67 g
  • Tyrosine0.62 g
  • Histidine•0.62 g
  • Methionine•0.45 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin cap steak, lean/fat, choice, raw?
3 oz (85 g): 169 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in top sirloin cap steak, lean/fat, choice, raw?
19.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin cap steak, lean/fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water66.5 g
Energy199 kcal
Energy834 kj
Protein19.7 g
Total lipid (fat)13.4 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P191 mg
Potassium, K325 mg
Sodium, Na80 mg
Zinc, Zn7.1 mg
Copper, Cu0.13 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.22 mg
Niacin3.6 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.32 g
SFA 16:02.9 g
SFA 17:00.15 g
SFA 18:01.7 g
SFA 20:00.003 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10.12 g
MUFA 16:10.48 g
MUFA 17:10.12 g
MUFA 18:16.4 g
MUFA 18:1 c5.5 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.058 g
PUFA 18:30.022 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.81 g
Fatty acids, total trans-monoenoic0.81 g
TFA 18:1 t0.81 g
Cholesterol68 mg
Tryptophan0.22 g
Threonine0.92 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.9 g
Methionine0.53 g
Cystine0.2 g
Phenylalanine0.79 g
Tyrosine0.73 g
Valine0.98 g
Arginine1.3 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.97 g
Proline0.88 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.