Boneless beef chuck eye ribs, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

258 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 21.6 g.

Serving
1
= 85 g
258KCAL

Boneless beef chuck eye ribs, braised, 3 oz

258 calories

Protein
23.1 g
Carbs
0 g
Fat
18.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 7.9 g39%
Trans Fat 1.1 g
Cholesterol 81.6 mg27%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.17 mcg1%
Calcium 13.6 mg1%
Iron 2.1 mg12%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12111% 2.7 µg
  • Niacin (B3)20% 3.2 mg
  • Choline14% 75.6 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.23 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc69% 7.6 mg
  • Selenium49% 26.9 µg
  • Iron12% 2.1 mg
  • Phosphorus11% 144 mg
  • Copper9% 0.082 mg
  • Potassium4% 205 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 55.3 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.98 g
  • Proline0.95 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Tyrosine0.8 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 5 of 937 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, braised?
3 oz (85 g): 258 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 18.3 g.
How much protein is in boneless beef chuck eye ribs, braised?
27.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye ribs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water51.4 g
Energy303 kcal
Energy1,266 kj
Protein27.2 g
Total lipid (fat)21.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.5 mg
Magnesium, Mg16 mg
Phosphorus, P169 mg
Potassium, K241 mg
Sodium, Na65 mg
Zinc, Zn8.9 mg
Copper, Cu0.097 mg
Manganese, Mn0.014 mg
Selenium, Se31.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin3.8 mg
Pantothenic acid0.67 mg
Vitamin B-60.27 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.9 mg
Betaine17.1 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.62 g
SFA 16:05 g
SFA 17:00.28 g
SFA 18:03.3 g
SFA 20:00.019 g
SFA 24:00.012 g
Fatty acids, total monounsaturated10.4 g
MUFA 14:10.12 g
MUFA 16:10.64 g
MUFA 16:1 c0.64 g
MUFA 17:10.17 g
MUFA 18:19.4 g
MUFA 18:1 c8 g
MUFA 18:1-11 t (18:1t n-7)0.52 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.78 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol96 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.77 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.8 g
Histidine0.88 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170829, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.