How many calories are in beef rib roast, lean and fat, select, broiled?

3 oz (85 g): 242 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 16.8 g.

How much protein is in beef rib roast, lean and fat, select, broiled?

24.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in beef rib roast, lean and fat, select, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib roast, lean and fat, select, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

242 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 19.8 g.

Serving

= 85 g

Beef rib roast, lean and fat, select, broiled, 3 oz

242 calories

Protein: 21.2 g
Carbs: 0 g
Fat: 16.8 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 6.8 g34%

Cholesterol 70.5 mg24%

Sodium 54.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.2 g

Calcium 11.1 mg1%

Iron 2 mg11%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12107% 2.6 µg
Niacin (B3)22% 3.6 mg
Vitamin B618% 0.3 mg
Riboflavin (B2)12% 0.16 mg
Thiamin (B1)6% 0.076 mg
Pantothenic acid (B5)5% 0.26 mg
Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc46% 5.1 mg
Selenium33% 17.9 µg
Phosphorus13% 156 mg
Iron11% 2 mg
Copper9% 0.076 mg
Potassium6% 292 mg
Magnesium5% 19.6 mg
Sodium2% 54.4 mg
Calcium1% 11.1 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid1.9 g
Lysine•1.8 g
Leucine•1.7 g
Arginine1.3 g
Alanine1.3 g
Glycine1.2 g
Valine•1 g
Isoleucine•0.95 g
Proline0.94 g
Threonine•0.92 g
Phenylalanine•0.83 g
Serine0.81 g
Histidine•0.73 g
Tyrosine0.71 g
Methionine•0.54 g
Cystine0.24 g
Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 2 of 968 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 968 other records.
leastmost
Potassium
Higher than 68%
Same value as 5 of 937 other records.
leastmost
Sodium
Higher than 59%
Same value as 35 of 968 other records.
leastmost
Calcium
Higher than 53%
Same value as 80 of 968 other records.
leastmost
Protein
Higher than 53%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef rib roast, lean and fat, select, broiled?: 3 oz (85 g): 242 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 16.8 g.
How much protein is in beef rib roast, lean and fat, select, broiled?: 24.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, lean and fat, select, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	52.8 g
Energy	285 kcal
Energy	1,192 kj
Protein	24.9 g
Total lipid (fat)	19.8 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	2.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	184 mg
Potassium, K	344 mg
Sodium, Na	64 mg
Zinc, Zn	6 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.014 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.19 mg
Niacin	4.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.35 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8 g
SFA 10:0	0.05 g
SFA 12:0	0.05 g
SFA 14:0	0.65 g
SFA 16:0	4.9 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	8.5 g
MUFA 16:1	0.81 g
MUFA 18:1	7.7 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	0.68 g
PUFA 18:2	0.46 g
PUFA 18:3	0.2 g
PUFA 20:4	0.02 g
Cholesterol	83 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.1 g
Methionine	0.64 g
Cystine	0.28 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.85 g
Alanine	1.5 g
Aspartic acid	2.3 g
Glutamic acid	3.7 g
Glycine	1.4 g
Proline	1.1 g
Serine	0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.