How many calories are in whole rib roast, lean and fat, raw?

1 oz (28.4 g): 87 calories; protein: 4.7 g, carbohydrates: 0 g, fat: 7.4 g.

How much protein is in whole rib roast, lean and fat, raw?

16.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in whole rib roast, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole rib roast, lean and fat, raw

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

87 calories in 1 oz (28.4 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 26.1 g.

Serving

= 28.4 g

Whole rib roast, lean and fat, raw, 1 oz

87 calories

Protein: 4.7 g
Carbs: 0 g
Fat: 7.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 3.1 g15%

Cholesterol 19.8 mg7%

Sodium 15.6 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.7 g

Calcium 2.6 mg0%

Iron 0.49 mg3%

Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.8 µg
Vitamin B65% 0.088 mg
Niacin (B3)5% 0.79 mg
Choline4% 19.6 mg
Riboflavin (B2)3% 0.037 mg
Thiamin (B1)2% 0.023 mg
Pantothenic acid (B5)2% 0.088 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc10% 1.1 mg
Selenium8% 4.6 µg
Phosphorus4% 44.2 mg
Iron3% 0.49 mg
Copper2% 0.017 mg
Potassium2% 77.1 mg
Magnesium1% 4.5 mg
Sodium1% 15.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.7 g
Aspartic acid0.43 g
Lysine•0.39 g
Leucine•0.37 g
Arginine0.3 g
Alanine0.28 g
Glycine0.26 g
Valine•0.23 g
Isoleucine•0.21 g
Proline0.21 g
Threonine•0.2 g
Phenylalanine•0.18 g
Serine0.18 g
Histidine•0.16 g
Tyrosine0.16 g
Methionine•0.12 g
Cystine0.052 g
Tryptophan•0.052 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 91%
Same value as 2 of 968 other records.
leastmost
Iron
Lower than 84%
Same value as 11 of 968 other records.
leastmost
Potassium
Lower than 78%
Same value as 1 of 937 other records.
leastmost
Sodium
Lower than 67%
Same value as 29 of 968 other records.
leastmost

Questions

How many calories are in whole rib roast, lean and fat, raw?: 1 oz (28.4 g): 87 calories; protein: 4.7 g, carbohydrates: 0 g, fat: 7.4 g.
How much protein is in whole rib roast, lean and fat, raw?: 16.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	55.2 g
Energy	306 kcal
Energy	1,280 kj
Protein	16.5 g
Total lipid (fat)	26.1 g
Ash	0.78 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	1.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	156 mg
Potassium, K	272 mg
Sodium, Na	55 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.012 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	2.8 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.31 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	69 mg
Betaine	10.2 mg
Vitamin B-12	2.8 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.8 g
SFA 10:0	0.09 g
SFA 12:0	0.06 g
SFA 14:0	0.86 g
SFA 16:0	6.5 g
SFA 18:0	3.3 g
Fatty acids, total monounsaturated	11.2 g
MUFA 16:1	1.3 g
MUFA 18:1	9.9 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	0.94 g
PUFA 18:2	0.6 g
PUFA 18:3	0.32 g
PUFA 20:4	0.02 g
Cholesterol	70 mg
Tryptophan	0.18 g
Threonine	0.72 g
Isoleucine	0.74 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.42 g
Cystine	0.18 g
Phenylalanine	0.65 g
Tyrosine	0.56 g
Valine	0.8 g
Arginine	1 g
Histidine	0.57 g
Alanine	1.0 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	0.9 g
Proline	0.73 g
Serine	0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169498, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.