Beef top round, lean, choice, pan-fried

USDA name: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

194 calories in 3 oz (85 g). Per 100 g, protein: 33.9 g, carbohydrates: 2 g, fat: 8.3 g.

Serving
1
= 85 g
194KCAL

Beef top round, lean, choice, pan-fried, 3 oz

194 calories

Protein
28.8 g
Carbs
1.7 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2 g10%
Cholesterol 86.7 mg29%
Sodium 55.3 mg2%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.8 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2.9 mg16%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12138% 3.3 µg
  • Vitamin B629% 0.49 mg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline20% 110 mg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Folate3% 11.9 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µg
  • Zinc35% 3.9 mg
  • Phosphorus19% 243 mg
  • Iron16% 2.9 mg
  • Copper12% 0.11 mg
  • Potassium9% 411 mg
  • Magnesium7% 29.8 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.017 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.92 g
  • Tyrosine0.92 g
  • Methionine•0.75 g
  • Cystine0.37 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 10 of 968 other records.

    leastmost

Questions

How many calories are in beef top round, lean, choice, pan-fried?
3 oz (85 g): 194 calories; protein: 28.8 g, carbohydrates: 1.7 g, fat: 7.1 g.
How much protein is in beef top round, lean, choice, pan-fried?
33.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef top round, lean, choice, pan-fried?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water54.2 g
Energy228 kcal
Energy954 kj
Protein33.9 g
Total lipid (fat)8.3 g
Ash1.5 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.4 mg
Magnesium, Mg35 mg
Phosphorus, P286 mg
Potassium, K484 mg
Sodium, Na65 mg
Zinc, Zn4.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se34.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.32 mg
Niacin5.4 mg
Pantothenic acid0.46 mg
Vitamin B-60.58 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total129 mg
Betaine17 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.5 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.21 g
MUFA 18:12.8 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40.45 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol102 mg
Tryptophan0.22 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.1 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168708, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.