Beef breakfast strips, raw

USDA name: Beef, cured, breakfast strips, raw or unheated

276 calories in 3 slices (68 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.7 g, fat: 38.8 g.

Among the other records in Beef Products, per 100 g: more sodium than 99%, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 68 g
276KCAL
Where the calories come from

Beef breakfast strips, raw, 3 slices

276 calories

  • Protein8.5 g12% of calories
  • Carbs0.48 g1% of calories

    incl. 0 g fiber

  • Fat26.4 g87% of calories

Nutrition Facts

Serving size3 slices (68 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 10.8 g54%
Cholesterol 55.8 mg19%
Sodium 649 mg28%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Protein 8.5 g
Calcium 2.7 mg0%
Iron 0.84 mg5%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Vitamin C18% 16.3 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)3% 0.041 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Sodium28% 649 mg
  • Zinc15% 1.6 mg
  • Phosphorus5% 68 mg
  • Iron5% 0.84 mg
  • Copper4% 0.039 mg
  • Potassium2% 104 mg
  • Magnesium2% 7.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.83 g
  • Glycine0.71 g
  • Lysine•0.65 g
  • Leucine•0.62 g
  • Alanine0.61 g
  • Proline0.61 g
  • Arginine0.52 g
  • Valine•0.37 g
  • Isoleucine•0.37 g
  • Serine0.34 g
  • Threonine•0.32 g
  • Phenylalanine•0.31 g
  • Tyrosine0.28 g
  • Histidine•0.27 g
  • Methionine•0.2 g
  • Cystine0.11 g
  • Tryptophan•0.078 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 937 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef breakfast strips, raw?
3 slices (68 g): 276 calories; protein: 8.5 g, carbohydrates: 0.48 g, fat: 26.4 g.
How much protein is in beef breakfast strips, raw?
12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beef breakfast strips, raw?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water45.2 g
Energy406 kcal
Energy1,699 kj
Protein12.5 g
Total lipid (fat)38.8 g
Ash2.8 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Calcium, Ca4 mg
Iron, Fe1.2 mg
Magnesium, Mg11 mg
Phosphorus, P100 mg
Potassium, K153 mg
Sodium, Na955 mg
Zinc, Zn2.4 mg
Copper, Cu0.058 mg
Manganese, Mn0.01 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid24 mg
Thiamin0.06 mg
Riboflavin0.12 mg
Niacin3 mg
Pantothenic acid0.22 mg
Vitamin B-60.17 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated15.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.16 g
SFA 12:00.11 g
SFA 14:01.3 g
SFA 16:08.5 g
SFA 18:05 g
Fatty acids, total monounsaturated18.7 g
MUFA 16:12.5 g
MUFA 18:116.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.7 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.47 g
Isoleucine0.54 g
Leucine0.92 g
Lysine0.96 g
Methionine0.29 g
Cystine0.16 g
Phenylalanine0.45 g
Tyrosine0.41 g
Valine0.55 g
Arginine0.77 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine1 g
Proline0.9 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.