Top blade steak, boneless, lean, grilled

USDA name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

167 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
167KCAL

Top blade steak, boneless, lean, grilled, 3 oz

167 calories

Protein
23.9 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.2 g16%
Trans Fat 0.31 g
Cholesterol 80.8 mg27%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Choline16% 89.5 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.3 mg
  • Selenium49% 26.7 µg
  • Phosphorus15% 190 mg
  • Iron15% 2.7 mg
  • Copper12% 0.11 mg
  • Potassium7% 332 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 74 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Serine0.94 g
  • Phenylalanine•0.93 g
  • Tyrosine0.85 g
  • Histidine•0.79 g
  • Methionine•0.7 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in top blade steak, boneless, lean, grilled?
3 oz (85 g): 167 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in top blade steak, boneless, lean, grilled?
28.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water62.1 g
Energy196 kcal
Energy819 kj
Protein28.1 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K390 mg
Sodium, Na87 mg
Zinc, Zn9.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.016 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.31 mg
Niacin4.3 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total105 mg
Betaine19.9 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.23 g
SFA 16:02.1 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00 g
SFA 24:00.014 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.048 g
MUFA 16:10.29 g
MUFA 17:10.083 g
MUFA 18:14.1 g
MUFA 18:1 c3.7 g
MUFA 18:1-11 t (18:1t n-7)0.25 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.44 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.37 g
TFA 18:1 t0.37 g
Cholesterol95 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.82 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.9 g
Histidine0.93 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.6 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.