Top round steak, lean, grilled

USDA name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

134 calories in 3 oz (85 g). 29.8 g protein, 0 g carbs and 3.4 g fat per 100 g.

Serving
1
= 85 g
134KCAL

Top round steak, lean, grilled, 3 oz

134 calories

Protein
25.3 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.15 g
Cholesterol 74.8 mg25%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 2.8 mg15%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B643% 0.74 mg
  • Riboflavin (B2)23% 0.29 mg
  • Choline14% 75.7 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E2% 0.26 mg
  • Folate1% 4.3 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.8 µg
  • Zinc38% 4.2 mg
  • Phosphorus21% 259 mg
  • Iron15% 2.8 mg
  • Potassium8% 372 mg
  • Copper6% 0.056 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 64.6 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.7 g
  • Lysine•2.7 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1 g
  • Methionine•0.74 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

Questions

How many calories are in top round steak, lean, grilled?
3 oz (85 g) has 134 calories, 25.3 g of protein, 0 g of carbohydrates and 2.9 g of fat.
How much protein is in top round steak, lean, grilled?
29.8 g per 100 g, which is 75% of its calories.
How many net carbs are in top round steak, lean, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 115 nutrients, per 100 g+
Water65.9 g
Energy158 kcal
Energy660 kj
Protein29.8 g
Total lipid (fat)3.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.3 mg
Magnesium, Mg17 mg
Phosphorus, P305 mg
Potassium, K438 mg
Sodium, Na76 mg
Zinc, Zn4.9 mg
Copper, Cu0.066 mg
Manganese, Mn0.004 mg
Selenium, Se31.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.35 mg
Niacin8.5 mg
Pantothenic acid0.51 mg
Vitamin B-60.87 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total89 mg
Betaine15 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.069 g
SFA 15:00.011 g
SFA 16:00.72 g
SFA 17:00.038 g
SFA 18:00.43 g
SFA 20:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.015 g
MUFA 16:10.089 g
MUFA 16:1 c0.081 g
MUFA 17:10.024 g
MUFA 18:11.3 g
MUFA 18:1 c1.1 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.007 g
TFA 18:1 t0.16 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol88 mg
Tryptophan0.36 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine3.1 g
Methionine0.87 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3.1 g
Glutamic acid5.3 g
Glycine1.4 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.