New Zealand striploin, lean, fried

USDA name: Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

184 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 85 g
184KCAL

New Zealand striploin, lean, fried, 3 oz

184 calories

Protein
24.3 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.17 g
Cholesterol 59.5 mg20%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.26 mcg1%
Calcium 5.1 mg0%
Iron 1.7 mg9%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B616% 0.27 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E3% 0.45 mg
  • Vitamin A2% 16.1 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Phosphorus15% 184 mg
  • Iron9% 1.7 mg
  • Copper7% 0.066 mg
  • Potassium7% 309 mg
  • Selenium6% 3.4 µg
  • Magnesium5% 20.4 mg
  • Sodium2% 46.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.94 g
  • Threonine•0.88 g
  • Histidine•0.87 g
  • Serine0.85 g
  • Tyrosine0.82 g
  • Methionine•0.8 g
  • Proline0.78 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in new zealand striploin, lean, fried?
3 oz (85 g): 184 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in new zealand striploin, lean, fried?
28.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in new zealand striploin, lean, fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water59.6 g
Energy217 kcal
Energy907 kj
Protein28.5 g
Total lipid (fat)11.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K364 mg
Sodium, Na55 mg
Zinc, Zn3.4 mg
Copper, Cu0.078 mg
Manganese, Mn0.004 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.086 mg
Niacin4.8 mg
Pantothenic acid0.41 mg
Vitamin B-60.32 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.27 g
SFA 16:02.3 g
SFA 17:00.13 g
SFA 18:01.2 g
SFA 20:00.009 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.11 g
MUFA 15:10.003 g
MUFA 16:10.47 g
MUFA 16:1 c0.42 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.089 g
PUFA 18:2 CLAs0.075 g
PUFA 18:30.077 g
PUFA 18:3 n-3 c,c,c (ALA)0.074 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.012 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.009 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.042 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol70 mg
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.94 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.3 g
Arginine1.9 g
Histidine1 g
Alanine1.5 g
Glutamic acid4 g
Glycine1.6 g
Proline0.92 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.