Beef chuck blade roast, lean and fat, braised

USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

284 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 24.1 g.

Serving
1
= 85 g
284KCAL

Beef chuck blade roast, lean and fat, braised, 3 oz

284 calories

Protein
23.1 g
Carbs
0 g
Fat
20.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 8.2 g41%
Cholesterol 88.4 mg29%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.34 mcg2%
Calcium 11.1 mg1%
Iron 2.7 mg15%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc66% 7.3 mg
  • Selenium39% 21.3 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 174 mg
  • Copper12% 0.11 mg
  • Potassium4% 201 mg
  • Magnesium4% 17 mg
  • Sodium2% 55.3 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck blade roast, lean and fat, braised?
3 oz (85 g): 284 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 20.5 g.
How much protein is in beef chuck blade roast, lean and fat, braised?
27.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck blade roast, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water47.9 g
Energy334 kcal
Energy1,397 kj
Protein27.2 g
Total lipid (fat)24.1 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P205 mg
Potassium, K236 mg
Sodium, Na65 mg
Zinc, Zn8.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.016 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin2.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.26 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.76 g
SFA 16:05.8 g
SFA 18:02.9 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.97 g
MUFA 18:19.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.6 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol104 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.8 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.