Beef chuck short ribs, boneless, lean, raw

USDA name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

182 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 9 g.

Serving
1
= 113 g
182KCAL

Beef chuck short ribs, boneless, lean, raw, 4 oz

182 calories

Protein
22.8 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4.5 g22%
Trans Fat 0.81 g
Cholesterol 90.4 mg30%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.6 mg15%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12168% 4 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline15% 80.3 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc84% 9.2 mg
  • Selenium44% 24.2 µg
  • Phosphorus16% 205 mg
  • Iron15% 2.6 mg
  • Copper10% 0.092 mg
  • Potassium7% 342 mg
  • Magnesium5% 22.6 mg
  • Sodium5% 105 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1 g
  • Glycine1 g
  • Isoleucine•1.0 g
  • Proline0.94 g
  • Serine0.89 g
  • Phenylalanine•0.89 g
  • Tyrosine0.81 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 5 of 937 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 14 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck short ribs, boneless, lean, raw?
4 oz (113 g): 182 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in beef chuck short ribs, boneless, lean, raw?
20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck short ribs, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water70.2 g
Energy161 kcal
Energy676 kj
Protein20.1 g
Total lipid (fat)9 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K303 mg
Sodium, Na93 mg
Zinc, Zn8.1 mg
Copper, Cu0.081 mg
Manganese, Mn0.013 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.72 mg
Vitamin B-60.32 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.1 mg
Betaine22.5 mg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.25 g
SFA 16:02.1 g
SFA 17:00.15 g
SFA 18:01.4 g
SFA 20:00 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.046 g
MUFA 16:10.27 g
MUFA 17:10.097 g
MUFA 18:14.2 g
MUFA 18:1 c3.5 g
MUFA 18:1-11 t (18:1t n-7)0.56 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.031 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.72 g
Fatty acids, total trans-monoenoic0.72 g
TFA 18:1 t0.72 g
Cholesterol80 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.88 g
Leucine1.7 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.79 g
Tyrosine0.71 g
Valine0.93 g
Arginine1.4 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine0.9 g
Proline0.83 g
Serine0.79 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.