Beef brisket, flat, lean, braised

USDA name: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

180 calories in 3 oz (85 g). Per 100 g, protein: 32.6 g, carbohydrates: 0 g, fat: 8.1 g.

Serving
1
= 85 g
180KCAL

Beef brisket, flat, lean, braised, 3 oz

180 calories

Protein
27.7 g
Carbs
0 g
Fat
6.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.6 g13%
Cholesterol 84.2 mg28%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.7 g
Calcium 11.9 mg1%
Iron 2.4 mg13%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)26% 4.2 mg
  • Choline19% 106 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium50% 27.5 µg
  • Phosphorus13% 168 mg
  • Iron13% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium5% 218 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 44.2 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.88 g
  • Tyrosine0.88 g
  • Methionine•0.72 g
  • Cystine0.36 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, flat, lean, braised?
3 oz (85 g): 180 calories; protein: 27.7 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in beef brisket, flat, lean, braised?
32.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, flat, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water59.2 g
Energy212 kcal
Energy887 kj
Protein32.6 g
Total lipid (fat)8.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P198 mg
Potassium, K256 mg
Sodium, Na52 mg
Zinc, Zn7.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se32.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.22 mg
Niacin4.9 mg
Pantothenic acid0.64 mg
Vitamin B-60.32 mg
Folate, total11 µg
Folate, food11 µg
Choline, total124 mg
Betaine16.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.23 g
SFA 16:01.8 g
SFA 18:01 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.29 g
MUFA 18:13.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.23 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine2 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170601, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.