Bottom round steak, lean and fat, choice, braised

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

196 calories in 3 oz (85 g). Per 100 g, protein: 32.7 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 85 g
196KCAL

Bottom round steak, lean and fat, choice, braised, 3 oz

196 calories

Protein
27.8 g
Carbs
0 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.1 g15%
Cholesterol 81.6 mg27%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.8 g
Calcium 6 mg0%
Iron 2.3 mg13%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B622% 0.37 mg
  • Choline19% 106 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E3% 0.39 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µg
  • Zinc42% 4.6 mg
  • Phosphorus14% 169 mg
  • Iron13% 2.3 mg
  • Copper7% 0.06 mg
  • Potassium5% 224 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 35.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.89 g
  • Tyrosine0.89 g
  • Methionine•0.72 g
  • Cystine0.36 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 9 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in bottom round steak, lean and fat, choice, braised?
3 oz (85 g): 196 calories; protein: 27.8 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in bottom round steak, lean and fat, choice, braised?
32.7 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in bottom round steak, lean and fat, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.7 g
Energy230 kcal
Energy962 kj
Protein32.7 g
Total lipid (fat)10 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P199 mg
Potassium, K264 mg
Sodium, Na42 mg
Zinc, Zn5.4 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Selenium, Se34.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.18 mg
Niacin5.9 mg
Pantothenic acid0.64 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total125 mg
Betaine16.4 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.27 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.4 g
MUFA 18:13.8 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine2 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170223, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.