Bottom round steak, lean and fat, select, braised

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

184 calories in 3 oz (85 g). 34.4 g protein, 0 g carbs and 7.7 g fat per 100 g.

Serving
1
= 85 g
184KCAL

Bottom round steak, lean and fat, select, braised, 3 oz

184 calories

Protein
29.2 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.4 g12%
Cholesterol 79 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.2 g
Calcium 7.7 mg1%
Iron 2.3 mg13%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B623% 0.38 mg
  • Choline20% 111 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc45% 4.9 mg
  • Phosphorus15% 184 mg
  • Iron13% 2.3 mg
  • Copper8% 0.075 mg
  • Potassium5% 237 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 38.3 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.93 g
  • Tyrosine0.93 g
  • Methionine•0.76 g
  • Cystine0.38 g
  • Tryptophan•0.19 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

Questions

How many calories are in bottom round steak, lean and fat, select, braised?
3 oz (85 g) has 184 calories, 29.2 g of protein, 0 g of carbohydrates and 6.6 g of fat.
How much protein is in bottom round steak, lean and fat, select, braised?
34.4 g per 100 g, which is 63% of its calories.
How many net carbs are in bottom round steak, lean and fat, select, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water57.9 g
Energy217 kcal
Energy906 kj
Protein34.4 g
Total lipid (fat)7.7 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P216 mg
Potassium, K279 mg
Sodium, Na45 mg
Zinc, Zn5.8 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.17 mg
Niacin5.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.45 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total131 mg
Betaine17.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.21 g
SFA 16:01.7 g
SFA 18:00.83 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.31 g
MUFA 18:13 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine2.9 g
Methionine0.9 g
Cystine0.44 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine2.1 g
Proline1.6 g
Serine1.4 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.