Bottom round steak, lean and fat, select, braised

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

184 calories in 3 oz (85 g). Per 100 g, protein: 34.4 g, carbohydrates: 0 g, fat: 7.7 g.

Among the other records in Beef Products, per 100 g: more protein than 99%, and less sodium than 88%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Bottom round steak, lean and fat, select, braised, 3 oz

184 calories

  • Protein29.2 g66% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.6 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.4 g12%
Cholesterol 79 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.2 g
Calcium 7.7 mg1%
Iron 2.3 mg13%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B623% 0.38 mg
  • Choline20% 111 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc45% 4.9 mg
  • Phosphorus15% 184 mg
  • Iron13% 2.3 mg
  • Copper8% 0.075 mg
  • Potassium5% 237 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 38.3 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.93 g
  • Tyrosine0.93 g
  • Methionine•0.76 g
  • Cystine0.38 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in bottom round steak, lean and fat, select, braised?
3 oz (85 g): 184 calories; protein: 29.2 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in bottom round steak, lean and fat, select, braised?
34.4 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in bottom round steak, lean and fat, select, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.9 g
Energy217 kcal
Energy906 kj
Protein34.4 g
Total lipid (fat)7.7 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P216 mg
Potassium, K279 mg
Sodium, Na45 mg
Zinc, Zn5.8 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.17 mg
Niacin5.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.45 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total131 mg
Betaine17.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.21 g
SFA 16:01.7 g
SFA 18:00.83 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.31 g
MUFA 18:13 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine2.9 g
Methionine0.9 g
Cystine0.44 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine2.1 g
Proline1.6 g
Serine1.4 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.