New Zealand flat, lean and fat, braised

USDA name: Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

214 calories in 3 oz (85 g). Per 100 g, protein: 31.9 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 85 g
214KCAL

New Zealand flat, lean and fat, braised, 3 oz

214 calories

Protein
27.1 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.8 g19%
Trans Fat 0.26 g
Cholesterol 78.2 mg26%
Sodium 25.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.1 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 2.6 mg15%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.94 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin A1% 11.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.7 mg
  • Copper17% 0.15 mg
  • Iron15% 2.6 mg
  • Phosphorus10% 131 mg
  • Magnesium3% 14.4 mg
  • Selenium3% 1.7 µg
  • Potassium3% 145 mg
  • Sodium1% 25.5 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.8 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.98 g
  • Histidine•0.98 g
  • Serine0.95 g
  • Tyrosine0.91 g
  • Methionine•0.89 g
  • Proline0.87 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 937 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in new zealand flat, lean and fat, braised?
3 oz (85 g): 214 calories; protein: 27.1 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in new zealand flat, lean and fat, braised?
31.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in new zealand flat, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water54.3 g
Energy252 kcal
Energy1,052 kj
Protein31.9 g
Total lipid (fat)13.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.1 mg
Magnesium, Mg17 mg
Phosphorus, P154 mg
Potassium, K170 mg
Sodium, Na30 mg
Zinc, Zn4.3 mg
Copper, Cu0.18 mg
Manganese, Mn0.015 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.18 mg
Niacin2.2 mg
Pantothenic acid0.15 mg
Vitamin B-60.17 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU47 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.27 g
SFA 16:02.5 g
SFA 17:00.16 g
SFA 18:01.5 g
SFA 20:00.012 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.09 g
MUFA 15:10.004 g
MUFA 16:10.47 g
MUFA 16:1 c0.44 g
MUFA 17:10 g
MUFA 18:14.3 g
MUFA 18:1 c4 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.021 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.017 g
PUFA 20:40.049 g
PUFA 20:4 n-60.049 g
PUFA 20:5 n-3 (EPA)0.031 g
PUFA 22:5 n-3 (DPA)0.037 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.3 g
TFA 16:1 t0.037 g
TFA 18:1 t0.26 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol92 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.1 g
Alanine1.7 g
Glutamic acid4.4 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.