Top blade steak, lean and fat, broiled

USDA name: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

193 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 12.9 g.

Serving
1
= 85 g
193KCAL

Top blade steak, lean and fat, broiled, 3 oz

193 calories

Protein
21.9 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Cholesterol 49.3 mg16%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 83.5 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc68% 7.4 mg
  • Selenium31% 16.9 µg
  • Phosphorus15% 183 mg
  • Iron13% 2.4 mg
  • Copper10% 0.094 mg
  • Potassium5% 255 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 57.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Phenylalanine•0.95 g
  • Proline0.93 g
  • Serine0.88 g
  • Tyrosine0.8 g
  • Histidine•0.71 g
  • Methionine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 4 of 937 other records.

    leastmost

Questions

How many calories are in top blade steak, lean and fat, broiled?
3 oz (85 g): 193 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in top blade steak, lean and fat, broiled?
25.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water60.7 g
Energy227 kcal
Energy948 kj
Protein25.8 g
Total lipid (fat)12.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K300 mg
Sodium, Na68 mg
Zinc, Zn8.8 mg
Copper, Cu0.11 mg
Manganese, Mn0 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.89 mg
Vitamin B-60.32 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total98.2 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.015 g
SFA 14:00.27 g
SFA 16:02.5 g
SFA 18:01.4 g
SFA 20:00.029 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.078 g
MUFA 16:10.36 g
MUFA 18:15.8 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.36 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.73 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.7 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174021, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.