Beef porterhouse steak, lean, grilled

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

188 calories in 3 oz (85 g). 27.6 g protein, 0 g carbs and 11.4 g fat per 100 g.

Serving
1
= 85 g
188KCAL

Beef porterhouse steak, lean, grilled, 3 oz

188 calories

Protein
23.5 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.7 g19%
Trans Fat 0.48 g
Cholesterol 72.3 mg24%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.7 mg15%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Vitamin B637% 0.62 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline10% 53.2 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Zinc36% 4 mg
  • Phosphorus15% 190 mg
  • Iron15% 2.7 mg
  • Copper7% 0.061 mg
  • Potassium5% 247 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 57 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Proline0.96 g
  • Serine0.94 g
  • Phenylalanine•0.92 g
  • Tyrosine0.86 g
  • Histidine•0.85 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 86%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

Questions

How many calories are in beef porterhouse steak, lean, grilled?
3 oz (85 g) has 188 calories, 23.5 g of protein, 0 g of carbohydrates and 9.7 g of fat.
How much protein is in beef porterhouse steak, lean, grilled?
27.6 g per 100 g, which is 50% of its calories.
How many net carbs are in beef porterhouse steak, lean, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 111 nutrients, per 100 g+
Water60.3 g
Energy221 kcal
Energy923 kj
Protein27.6 g
Total lipid (fat)11.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K290 mg
Sodium, Na67 mg
Zinc, Zn4.7 mg
Copper, Cu0.072 mg
Manganese, Mn0.004 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin6.2 mg
Vitamin B-60.73 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total62.6 mg
Betaine8.8 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.29 g
SFA 15:00.046 g
SFA 16:02.5 g
SFA 17:00.12 g
SFA 18:01.4 g
SFA 20:00.006 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.076 g
MUFA 16:10.36 g
MUFA 16:1 c0.34 g
MUFA 17:10.087 g
MUFA 18:14.5 g
MUFA 18:1 c4 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:2 CLAs0.041 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.56 g
Fatty acids, total trans-monoenoic0.51 g
TFA 16:1 t0.03 g
TFA 18:1 t0.48 g
TFA 18:2 t not further defined0.056 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol85 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine0.99 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.