Prime beef tenderloin roast, roasted

USDA name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

292 calories in 3 oz (85 g). Per 100 g, protein: 24 g, carbohydrates: 0 g, fat: 26.7 g.

Serving
1
= 85 g
292KCAL

Prime beef tenderloin roast, roasted, 3 oz

292 calories

Protein
20.4 g
Carbs
0 g
Fat
22.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 22.7 g29%
Saturated Fat 9 g45%
Cholesterol 74.8 mg25%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Vitamin D 0.34 mcg2%
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.28 mg
  • Niacin (B3)16% 2.6 mg
  • Choline14% 77.9 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E3% 0.47 mg
  • Vitamin D2% 0.34 µg
  • Folate1% 6 µg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Zinc34% 3.7 mg
  • Iron15% 2.7 mg
  • Phosphorus14% 173 mg
  • Copper13% 0.12 mg
  • Potassium6% 286 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 46.8 mg
  • Calcium1% 6.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.99 g
  • Isoleucine•0.92 g
  • Proline0.9 g
  • Threonine•0.89 g
  • Phenylalanine•0.8 g
  • Serine0.78 g
  • Histidine•0.7 g
  • Tyrosine0.69 g
  • Methionine•0.52 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 937 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in prime beef tenderloin roast, roasted?
3 oz (85 g): 292 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 22.7 g.
How much protein is in prime beef tenderloin roast, roasted?
24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in prime beef tenderloin roast, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water48.3 g
Energy343 kcal
Energy1,435 kj
Protein24 g
Total lipid (fat)26.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3.1 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K336 mg
Sodium, Na55 mg
Zinc, Zn4.4 mg
Copper, Cu0.14 mg
Manganese, Mn0.014 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.27 mg
Niacin3 mg
Pantothenic acid0.39 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.6 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.06 g
SFA 14:00.8 g
SFA 16:06.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated11 g
MUFA 16:10.98 g
MUFA 18:19.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.71 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol88 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.61 g
Cystine0.27 g
Phenylalanine0.94 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.5 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.92 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.