Boneless beef chuck short ribs, lean, raw

USDA name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

191 calories in 4 oz (113 g). 19.7 g protein, 0.05 g carbs and 10 g fat per 100 g.

Serving
1
= 113 g
191KCAL

Boneless beef chuck short ribs, lean, raw, 4 oz

191 calories

Protein
22.2 g
Carbs
0.057 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 4.9 g24%
Trans Fat 0.68 g
Cholesterol 85.9 mg29%
Sodium 96 mg4%
Total Carbohydrate 0.057 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.8 mg15%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12161% 3.9 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Choline15% 82.2 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc84% 9.2 mg
  • Selenium44% 24.3 µg
  • Phosphorus17% 209 mg
  • Iron15% 2.8 mg
  • Copper10% 0.09 mg
  • Potassium7% 347 mg
  • Magnesium6% 23.7 mg
  • Sodium4% 96 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Threonine•1 g
  • Glycine0.99 g
  • Isoleucine•0.97 g
  • Proline0.92 g
  • Serine0.87 g
  • Phenylalanine•0.87 g
  • Tyrosine0.79 g
  • Histidine•0.73 g
  • Methionine•0.65 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 87%

    leastmost

  • Protein

    Lower than 85%

    leastmost

Questions

How many calories are in boneless beef chuck short ribs, lean, raw?
4 oz (113 g) has 191 calories, 22.2 g of protein, 0.057 g of carbohydrates and 11.3 g of fat.
How much protein is in boneless beef chuck short ribs, lean, raw?
19.7 g per 100 g, which is 47% of its calories.
How many net carbs are in boneless beef chuck short ribs, lean, raw?
0.05 g per 100 g: 0.05 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water69.3 g
Energy169 kcal
Energy708 kj
Protein19.7 g
Total lipid (fat)10 g
Ash0.91 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P185 mg
Potassium, K307 mg
Sodium, Na85 mg
Zinc, Zn8.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.013 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.31 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total72.7 mg
Betaine22.8 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.27 g
SFA 16:02.4 g
SFA 17:00.14 g
SFA 18:01.5 g
SFA 20:00.005 g
SFA 24:00.008 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.056 g
MUFA 16:10.33 g
MUFA 17:10.1 g
MUFA 18:14.8 g
MUFA 18:1 c4.2 g
MUFA 18:1-11 t (18:1t n-7)0.42 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.031 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.6 g
TFA 18:1 t0.58 g
Cholesterol76 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.91 g
Arginine1.3 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.88 g
Proline0.81 g
Serine0.77 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.