Beef tenderloin steak, broiled

USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

227 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 17.1 g.

Serving
1
= 85 g
227KCAL

Beef tenderloin steak, broiled, 3 oz

227 calories

Protein
22.5 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.7 g29%
Cholesterol 82.5 mg27%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.26 mcg1%
Calcium 16.1 mg1%
Iron 1.4 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B628% 0.47 mg
  • Choline16% 85.7 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E3% 0.4 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Zinc37% 4 mg
  • Phosphorus14% 174 mg
  • Iron8% 1.4 mg
  • Copper7% 0.067 mg
  • Potassium6% 280 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 45.9 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Phenylalanine•0.89 g
  • Serine0.89 g
  • Histidine•0.72 g
  • Tyrosine0.72 g
  • Methionine•0.59 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, broiled?
3 oz (85 g): 227 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in beef tenderloin steak, broiled?
26.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water56 g
Energy267 kcal
Energy1,119 kj
Protein26.5 g
Total lipid (fat)17.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P205 mg
Potassium, K329 mg
Sodium, Na54 mg
Zinc, Zn4.8 mg
Copper, Cu0.079 mg
Manganese, Mn0.009 mg
Selenium, Se28.6 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.13 mg
Niacin7 mg
Pantothenic acid0.52 mg
Vitamin B-60.55 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total101 mg
Betaine13.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.043 g
SFA 12:00.039 g
SFA 14:00.52 g
SFA 16:04.1 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.65 g
MUFA 18:16.5 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.44 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol97 mg
Tryptophan0.17 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.