Beef liver, pan-fried

USDA name: Beef, variety meats and by-products, liver, cooked, pan-fried

149 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 5.2 g, fat: 4.7 g.

Serving
1
= 85 g
149KCAL

Beef liver, pan-fried, 3 oz

149 calories

Protein
22.5 g
Carbs
4.4 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.2 g11%
Trans Fat 0.28 g
Cholesterol 324 mg108%
Sodium 65.5 mg3%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 1 mcg5%
Calcium 5.1 mg0%
Iron 5.2 mg29%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122944% 70.7 µg
  • Vitamin A731% 6,582 µg
  • Riboflavin (B2)224% 2.9 mg
  • Pantothenic acid (B5)118% 5.9 mg
  • Niacin (B3)93% 14.9 mg
  • Choline65% 355 mg
  • Folate55% 221 µg
  • Vitamin B651% 0.87 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin D5% 1 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E3% 0.39 mg
  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Copper1378% 12.4 mg
  • Selenium51% 27.9 µg
  • Zinc40% 4.4 mg
  • Phosphorus33% 412 mg
  • Iron29% 5.2 mg
  • Manganese13% 0.3 mg
  • Potassium6% 298 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 65.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.1 g
  • Leucine•2.1 g
  • Lysine•1.7 g
  • Valine•1.4 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Phenylalanine•1.2 g
  • Isoleucine•1 g
  • Proline1 g
  • Serine0.98 g
  • Threonine•0.94 g
  • Tyrosine0.87 g
  • Histidine•0.68 g
  • Methionine•0.59 g
  • Cystine0.41 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 953 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in beef liver, pan-fried?
3 oz (85 g): 149 calories; protein: 22.5 g, carbohydrates: 4.4 g, fat: 4 g.
How much protein is in beef liver, pan-fried?
26.5 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef liver, pan-fried?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62 g
Energy175 kcal
Energy734 kj
Protein26.5 g
Total lipid (fat)4.7 g
Ash1.6 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe6.2 mg
Magnesium, Mg22 mg
Phosphorus, P485 mg
Potassium, K351 mg
Sodium, Na77 mg
Zinc, Zn5.2 mg
Copper, Cu14.6 mg
Manganese, Mn0.36 mg
Selenium, Se32.8 µg
Fluoride, F5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.18 mg
Riboflavin3.4 mg
Niacin17.5 mg
Pantothenic acid6.9 mg
Vitamin B-61 mg
Folate, total260 µg
Folic acid0 µg
Folate, food260 µg
Folate, DFE260 µg
Choline, total418 mg
Betaine6.3 mg
Vitamin B-1283.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7,744 µg
Retinol7,728 µg
Carotene, beta182 µg
Carotene, alpha11 µg
Cryptoxanthin, beta21 µg
Vitamin A, IU26,088 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.037 g
SFA 15:00.014 g
SFA 16:00.72 g
SFA 17:00.06 g
SFA 18:01.7 g
SFA 20:00 g
SFA 22:00.015 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.086 g
MUFA 17:10.021 g
MUFA 18:10.99 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0.62 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.34 g
Cholesterol381 mg
Tryptophan0.34 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2 g
Methionine0.69 g
Cystine0.48 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.6 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168627, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.