How many calories are in rib roast, small end, lean and fat, roasted?

3 oz (85 g): 290 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 23.1 g.

How much protein is in rib roast, small end, lean and fat, roasted?

22.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in rib roast, small end, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rib roast, small end, lean and fat, roasted

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

290 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 27.1 g.

Serving

= 85 g

Rib roast, small end, lean and fat, roasted, 3 oz

290 calories

Protein: 19.2 g
Carbs: 0 g
Fat: 23.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 9.3 g46%

Cholesterol 70.5 mg24%

Sodium 53.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.2 g

Calcium 11.1 mg1%

Iron 2.1 mg11%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12102% 2.4 µg
Niacin (B3)17% 2.7 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)10% 0.14 mg
Thiamin (B1)4% 0.051 mg
Pantothenic acid (B5)4% 0.2 mg
Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Selenium34% 18.6 µg
Phosphorus12% 156 mg
Iron11% 2.1 mg
Copper7% 0.066 mg
Potassium6% 275 mg
Magnesium4% 17 mg
Sodium2% 53.5 mg
Calcium1% 11.1 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.8 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.2 g
Glycine1 g
Valine•0.93 g
Isoleucine•0.86 g
Proline0.85 g
Threonine•0.84 g
Phenylalanine•0.75 g
Serine0.73 g
Histidine•0.66 g
Tyrosine0.64 g
Methionine•0.49 g
Cystine0.21 g
Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 2 of 968 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 968 other records.
leastmost
Sodium
Higher than 55%
Same value as 37 of 968 other records.
leastmost
Potassium
Higher than 55%
Same value as 4 of 937 other records.
leastmost
Iron
Higher than 55%
Same value as 6 of 968 other records.
leastmost

Questions

How many calories are in rib roast, small end, lean and fat, roasted?: 3 oz (85 g): 290 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 23.1 g.
How much protein is in rib roast, small end, lean and fat, roasted?: 22.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in rib roast, small end, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	49 g
Energy	341 kcal
Energy	1,427 kj
Protein	22.5 g
Total lipid (fat)	27.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	2.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	183 mg
Potassium, K	324 mg
Sodium, Na	63 mg
Zinc, Zn	4.9 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.014 mg
Selenium, Se	21.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.16 mg
Niacin	3.2 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.24 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.9 g
SFA 10:0	0.08 g
SFA 12:0	0.07 g
SFA 14:0	0.88 g
SFA 16:0	6.7 g
SFA 18:0	3.2 g
Fatty acids, total monounsaturated	11.7 g
MUFA 16:1	1.2 g
MUFA 18:1	10.5 g
MUFA 20:1	0.06 g
Fatty acids, total polyunsaturated	0.99 g
PUFA 18:2	0.65 g
PUFA 18:3	0.32 g
PUFA 20:4	0.02 g
Cholesterol	83 mg
Tryptophan	0.25 g
Threonine	0.98 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.58 g
Cystine	0.25 g
Phenylalanine	0.88 g
Tyrosine	0.76 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.77 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.2 g
Proline	0.99 g
Serine	0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169511, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.