Beef chuck eye steak, boneless, lean, grilled

USDA name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

183 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 11.5 g.

Serving
1
= 85 g
183KCAL

Beef chuck eye steak, boneless, lean, grilled, 3 oz

183 calories

Protein
23.8 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.2 g21%
Trans Fat 0.53 g
Cholesterol 73.1 mg24%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 2.4 mg14%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B620% 0.33 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 73.8 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 8.9 mg
  • Selenium47% 25.6 µg
  • Phosphorus15% 193 mg
  • Iron14% 2.4 mg
  • Copper9% 0.077 mg
  • Potassium7% 332 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 63.8 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.93 g
  • Phenylalanine•0.93 g
  • Tyrosine0.84 g
  • Histidine•0.78 g
  • Methionine•0.69 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean, grilled?
3 oz (85 g): 183 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in beef chuck eye steak, boneless, lean, grilled?
28 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water60.4 g
Energy215 kcal
Energy900 kj
Protein28 g
Total lipid (fat)11.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Magnesium, Mg24 mg
Phosphorus, P227 mg
Potassium, K391 mg
Sodium, Na75 mg
Zinc, Zn10.5 mg
Copper, Cu0.091 mg
Manganese, Mn0.015 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.21 mg
Niacin5.2 mg
Pantothenic acid0.83 mg
Vitamin B-60.39 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86.8 mg
Betaine27.8 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.3 g
SFA 16:02.6 g
SFA 17:00.16 g
SFA 18:01.8 g
SFA 20:00.01 g
SFA 24:00.008 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.057 g
MUFA 16:10.33 g
MUFA 17:10.1 g
MUFA 18:15 g
MUFA 18:1 c4.3 g
MUFA 18:1-11 t (18:1t n-7)0.45 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.62 g
Fatty acids, total trans-monoenoic0.62 g
TFA 18:1 t0.62 g
Cholesterol86 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.82 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.9 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.6 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171196, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.