Choice boneless top loin steak, lean, raw

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

132 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 6.4 g.

Among the other records in Beef Products, per 100 g: less sodium than 88%, and less calories than 77%.

Compare with another food →

Serving
1
= 85 g
132KCAL
Where the calories come from

Choice boneless top loin steak, lean, raw, 3 oz

132 calories

  • Protein19.4 g61% of calories
  • Carbs0 g0% of calories
  • Fat5.4 g39% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.2 g11%
Trans Fat 0.26 g
Cholesterol 49.3 mg16%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Protein 19.4 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.6 mg9%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)37% 5.8 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline9% 47.9 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Zinc29% 3.2 mg
  • Phosphorus14% 175 mg
  • Iron9% 1.6 mg
  • Potassium5% 240 mg
  • Copper4% 0.037 mg
  • Magnesium2% 9.6 mg
  • Sodium2% 38.3 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 7 of 937 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in choice boneless top loin steak, lean, raw?
3 oz (85 g): 132 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in choice boneless top loin steak, lean, raw?
22.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in choice boneless top loin steak, lean, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 89 reported nutrients, per 100 g+
Water69.9 g
Energy (Atwater General Factors)149 kcal
Energy (Atwater Specific Factors)155 kcal
Energy155 kcal
Energy648 kj
Protein22.8 g
Total lipid (fat)6.4 g
Total fat (NLEA)5.9 g
Ash1 g
Carbohydrate, by difference0 g
Calcium, Ca15 mg
Iron, Fe1.9 mg
Magnesium, Mg11.3 mg
Phosphorus, P206 mg
Potassium, K282 mg
Sodium, Na45 mg
Zinc, Zn3.8 mg
Copper, Cu0.043 mg
Manganese, Mn0.002 mg
Selenium, Se21.3 µg
Thiamin0.053 mg
Riboflavin0.2 mg
Niacin6.9 mg
Pantothenic acid0.36 mg
Vitamin B-60.57 mg
Choline, total56.3 mg
Choline, free0.7 mg
Choline, from phosphocholine44 mg
Choline, from phosphotidyl choline0.7 mg
Choline, from glycerophosphocholine5.7 mg
Choline, from sphingomyelin5.2 mg
Betaine10 mg
Vitamin B-121.7 µg
Vitamin E (alpha-tocopherol)0.25 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
25-hydroxycholecalciferol0.26 µg
Fatty acids, total saturated2.6 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 15:00.027 g
SFA 16:01.5 g
SFA 17:00.069 g
SFA 18:00.77 g
SFA 20:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:1 c0.04 g
MUFA 16:1 c0.21 g
MUFA 17:10.054 g
MUFA 17:1 c0.054 g
MUFA 18:1 c2.4 g
MUFA 20:10.011 g
MUFA 20:1 c0.011 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:2 c0.28 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.022 g
PUFA 18:3 c0.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.013 g
PUFA 20:3 n-60.013 g
PUFA 20:40.048 g
PUFA 20:4c0.048 g
PUFA 20:5c0.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 c0.008 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.28 g
TFA 16:1 t0.015 g
TFA 18:1 t0.26 g
Fatty acids, total trans-dienoic0.03 g
TFA 18:2 t not further defined0.03 g
Cholesterol58 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746759, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.