How many calories are in choice boneless top loin steak, lean, raw?

1 steak raw (284 g): 440 calories; protein: 64.8 g, carbohydrates: 0 g, fat: 18.1 g.

How much protein is in choice boneless top loin steak, lean, raw?

22.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in choice boneless top loin steak, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Choice boneless top loin steak, lean, raw

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

440 calories in 1 steak raw (284 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 6.4 g.

Serving

= 284 g

Choice boneless top loin steak, lean, raw, 1 steak raw

440 calories

Protein: 64.8 g
Carbs: 0 g
Fat: 18.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 steak raw (284 g)

Amount per serving
Calories440

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 7.3 g36%

Trans Fat 0.87 g

Cholesterol 165 mg55%

Sodium 128 mg6%

Total Carbohydrate 0 g0%

Protein 64.8 g

Vitamin D 0 mcg0%

Calcium 42.6 mg3%

Iron 5.4 mg30%

Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12204% 4.9 µg
Niacin (B3)122% 19.5 mg
Vitamin B696% 1.6 mg
Riboflavin (B2)44% 0.57 mg
Choline29% 160 mg
Pantothenic acid (B5)20% 1 mg
Thiamin (B1)13% 0.15 mg
Vitamin E5% 0.71 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium110% 60.5 µg
Zinc97% 10.7 mg
Phosphorus47% 585 mg
Iron30% 5.4 mg
Potassium17% 801 mg
Copper14% 0.12 mg
Magnesium8% 32.1 mg
Sodium6% 128 mg
Calcium3% 42.6 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 19 of 968 other records.
leastmost
Calories
Lower than 77%
Same value as 6 of 968 other records.
leastmost
Iron
Lower than 75%
Same value as 2 of 968 other records.
leastmost
Potassium
Lower than 72%
Same value as 7 of 937 other records.
leastmost
Total fat
Lower than 72%
Same value as 0 of 968 other records.
leastmost
Calcium
Higher than 68%
Same value as 35 of 968 other records.
leastmost

Questions

How many calories are in choice boneless top loin steak, lean, raw?: 1 steak raw (284 g): 440 calories; protein: 64.8 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in choice boneless top loin steak, lean, raw?: 22.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in choice boneless top loin steak, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 89 reported nutrients, per 100 g+

Water	69.9 g
Energy (Atwater General Factors)	149 kcal
Energy (Atwater Specific Factors)	155 kcal
Energy	155 kcal
Energy	648 kj
Protein	22.8 g
Total lipid (fat)	6.4 g
Total fat (NLEA)	5.9 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	15 mg
Iron, Fe	1.9 mg
Magnesium, Mg	11.3 mg
Phosphorus, P	206 mg
Potassium, K	282 mg
Sodium, Na	45 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.002 mg
Selenium, Se	21.3 µg
Thiamin	0.053 mg
Riboflavin	0.2 mg
Niacin	6.9 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.57 mg
Choline, total	56.3 mg
Choline, free	0.7 mg
Choline, from phosphocholine	44 mg
Choline, from phosphotidyl choline	0.7 mg
Choline, from glycerophosphocholine	5.7 mg
Choline, from sphingomyelin	5.2 mg
Betaine	10 mg
Vitamin B-12	1.7 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
25-hydroxycholecalciferol	0.26 µg
Fatty acids, total saturated	2.6 g
SFA 10:0	0.006 g
SFA 12:0	0.005 g
SFA 14:0	0.17 g
SFA 15:0	0.027 g
SFA 16:0	1.5 g
SFA 17:0	0.069 g
SFA 18:0	0.77 g
SFA 20:0	0.004 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	2.7 g
MUFA 14:1 c	0.04 g
MUFA 16:1 c	0.21 g
MUFA 17:1	0.054 g
MUFA 17:1 c	0.054 g
MUFA 18:1 c	2.4 g
MUFA 20:1	0.011 g
MUFA 20:1 c	0.011 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2 c	0.28 g
PUFA 18:2 n-6 c,c	0.26 g
PUFA 18:2 CLAs	0.022 g
PUFA 18:3 c	0.009 g
PUFA 18:3 n-3 c,c,c (ALA)	0.009 g
PUFA 20:2 c	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3 c	0.013 g
PUFA 20:3 n-6	0.013 g
PUFA 20:4	0.048 g
PUFA 20:4c	0.048 g
PUFA 20:5c	0.003 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 c	0.008 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 c	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.31 g
Fatty acids, total trans-monoenoic	0.28 g
TFA 16:1 t	0.015 g
TFA 18:1 t	0.26 g
Fatty acids, total trans-dienoic	0.03 g
TFA 18:2 t not further defined	0.03 g
Cholesterol	58 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746759, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.