Beef brain, raw

USDA name: Beef, variety meats and by-products, brain, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 10.9 g, carbohydrates: 1.1 g, fat: 10.3 g.

Among the other records in Beef Products, per 100 g: more calcium than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

Beef brain, raw, 3 oz

122 calories

  • Protein9.2 g31% of calories
  • Carbs0.89 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.8 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2 g10%
Trans Fat 0.52 g
Cholesterol 2,559 mg853%
Sodium 107 mg5%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.2 g
Calcium 36.5 mg3%
Iron 2.2 mg12%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12337% 8.1 µg
  • Pantothenic acid (B5)34% 1.7 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B611% 0.19 mg
  • Vitamin C10% 9.1 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin E6% 0.84 mg
  • Vitamin A1% 6 µg
  • Folate1% 2.5 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Copper27% 0.24 mg
  • Phosphorus25% 308 mg
  • Iron12% 2.2 mg
  • Zinc8% 0.87 mg
  • Potassium5% 233 mg
  • Sodium5% 107 mg
  • Calcium3% 36.5 mg
  • Magnesium3% 11.1 mg
  • Manganese1% 0.022 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in beef brain, raw?
3 oz (85 g): 122 calories; protein: 9.2 g, carbohydrates: 0.89 g, fat: 8.8 g.
How much protein is in beef brain, raw?
10.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef brain, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water76.3 g
Energy143 kcal
Energy600 kj
Protein10.9 g
Total lipid (fat)10.3 g
Ash1.5 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe2.5 mg
Magnesium, Mg13 mg
Phosphorus, P362 mg
Potassium, K274 mg
Sodium, Na126 mg
Zinc, Zn1 mg
Copper, Cu0.29 mg
Manganese, Mn0.026 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid10.7 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin3.5 mg
Pantothenic acid2 mg
Vitamin B-60.23 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-129.5 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU147 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 15:00 g
SFA 16:00.92 g
SFA 17:00.031 g
SFA 18:01.3 g
SFA 20:00.017 g
SFA 22:00.034 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 18:11.6 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:20.041 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.37 g
PUFA 22:6 n-3 (DHA)0.85 g
Fatty acids, total trans0.61 g
Cholesterol3,010 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168622, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.