Choice beef loin top loin, raw

USDA name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

201 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 17.1 g.

Among the other records in Beef Products, per 100 g: less iron than 92%, and less protein than 87%.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Choice beef loin top loin, raw, 3 oz

201 calories

  • Protein16.4 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.5 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.9 g29%
Cholesterol 69.7 mg23%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Calcium 5.1 mg0%
Iron 1.4 mg8%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B620% 0.34 mg
  • Choline13% 73.2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.076 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.1 µg
  • Zinc25% 2.7 mg
  • Phosphorus11% 141 mg
  • Iron8% 1.4 mg
  • Copper7% 0.06 mg
  • Potassium5% 257 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 45.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.87 g
  • Proline0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.7 g
  • Phenylalanine•0.69 g
  • Serine0.69 g
  • Histidine•0.56 g
  • Tyrosine0.56 g
  • Methionine•0.46 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

Questions

How many calories are in choice beef loin top loin, raw?
3 oz (85 g): 201 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in choice beef loin top loin, raw?
19.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in choice beef loin top loin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water61.5 g
Energy237 kcal
Energy992 kj
Protein19.3 g
Total lipid (fat)17.1 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P166 mg
Potassium, K302 mg
Sodium, Na54 mg
Zinc, Zn3.2 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin4 mg
Pantothenic acid0.32 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folate, food6 µg
Choline, total86.1 mg
Betaine12.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.03 g
SFA 14:00.55 g
SFA 16:04.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.83 g
MUFA 18:16.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.4 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.02 g
Cholesterol82 mg
Tryptophan0.14 g
Threonine0.82 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.98 g
Serine0.81 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.