Select beef bottom round steak, braised

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

204 calories in 3 oz (85 g). Per 100 g, protein: 32.7 g, carbohydrates: 0 g, fat: 11.2 g.

Among the other records in Beef Products, per 100 g: more protein than 96%, and less sodium than 91%.

Compare with another food →

Serving
1
= 85 g
204KCAL
Where the calories come from

Select beef bottom round steak, braised, 3 oz

204 calories

  • Protein27.8 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.5 g44% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.6 g18%
Cholesterol 83.3 mg28%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.8 g
Calcium 6.8 mg1%
Iron 2.2 mg12%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B621% 0.36 mg
  • Choline19% 106 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E3% 0.4 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.7 µg
  • Zinc43% 4.7 mg
  • Phosphorus14% 177 mg
  • Iron12% 2.2 mg
  • Copper8% 0.072 mg
  • Potassium5% 229 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 36.5 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in select beef bottom round steak, braised?
3 oz (85 g): 204 calories; protein: 27.8 g, carbohydrates: 0 g, fat: 9.5 g.
How much protein is in select beef bottom round steak, braised?
32.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in select beef bottom round steak, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water55.7 g
Energy240 kcal
Energy1,006 kj
Protein32.7 g
Total lipid (fat)11.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P208 mg
Potassium, K269 mg
Sodium, Na43 mg
Zinc, Zn5.6 mg
Copper, Cu0.085 mg
Manganese, Mn0.012 mg
Selenium, Se32.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.16 mg
Niacin5.5 mg
Pantothenic acid0.65 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total124 mg
Betaine16.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.024 g
SFA 14:00.33 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.47 g
MUFA 18:14.3 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.9 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169521, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.