Top round roast, boneless, lean and fat, roasted

USDA name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

136 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 85 g
136KCAL

Top round roast, boneless, lean and fat, roasted, 3 oz

136 calories

Protein
25.4 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.18 g
Cholesterol 65.5 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 2.4 mg14%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline12% 67.7 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.1 µg
  • Zinc35% 3.9 mg
  • Phosphorus18% 230 mg
  • Iron14% 2.4 mg
  • Potassium7% 326 mg
  • Copper6% 0.05 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 57 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•0.98 g
  • Tyrosine0.98 g
  • Methionine•0.71 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

Questions

How many calories are in top round roast, boneless, lean and fat, roasted?
3 oz (85 g): 136 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in top round roast, boneless, lean and fat, roasted?
29.9 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in top round roast, boneless, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water64.6 g
Energy160 kcal
Energy669 kj
Protein29.9 g
Total lipid (fat)4.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Magnesium, Mg15 mg
Phosphorus, P270 mg
Potassium, K384 mg
Sodium, Na67 mg
Zinc, Zn4.5 mg
Copper, Cu0.059 mg
Manganese, Mn0.005 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.29 mg
Niacin7.9 mg
Pantothenic acid0.44 mg
Vitamin B-60.78 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total79.7 mg
Betaine13.6 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.016 g
SFA 16:00.95 g
SFA 17:00.047 g
SFA 18:00.54 g
SFA 20:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.026 g
MUFA 16:10.14 g
MUFA 16:1 c0.13 g
MUFA 17:10.035 g
MUFA 18:11.7 g
MUFA 18:1 c1.5 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.01 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol77 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.7 g
Lysine3 g
Methionine0.84 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171755, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.