Beef chuck eye roast, boneless, lean and fat, roasted

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

205 calories in 3 oz (85 g). 24.5 g protein, 0 g carbs and 15.9 g fat per 100 g.

Serving
1
= 85 g
205KCAL

Beef chuck eye roast, boneless, lean and fat, roasted, 3 oz

205 calories

Protein
20.8 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.5 g27%
Trans Fat 0.75 g
Cholesterol 71.4 mg24%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 1.9 mg11%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.32 mg
  • Choline12% 68 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc68% 7.4 mg
  • Selenium39% 21.4 µg
  • Phosphorus13% 161 mg
  • Iron11% 1.9 mg
  • Copper7% 0.063 mg
  • Potassium6% 261 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 63.8 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.95 g
  • Valine•0.94 g
  • Threonine•0.92 g
  • Isoleucine•0.88 g
  • Proline0.86 g
  • Serine0.8 g
  • Phenylalanine•0.79 g
  • Tyrosine0.72 g
  • Histidine•0.67 g
  • Methionine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

Questions

How many calories are in beef chuck eye roast, boneless, lean and fat, roasted?
3 oz (85 g) has 205 calories, 20.8 g of protein, 0 g of carbohydrates and 13.5 g of fat.
How much protein is in beef chuck eye roast, boneless, lean and fat, roasted?
24.5 g per 100 g, which is 41% of its calories.
How many net carbs are in beef chuck eye roast, boneless, lean and fat, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water59.6 g
Energy241 kcal
Energy1,007 kj
Protein24.5 g
Total lipid (fat)15.9 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K307 mg
Sodium, Na75 mg
Zinc, Zn8.7 mg
Copper, Cu0.074 mg
Manganese, Mn0.012 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.37 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total80 mg
Betaine29.3 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.42 g
SFA 16:03.5 g
SFA 17:00.19 g
SFA 18:02.4 g
SFA 20:00.009 g
SFA 24:00.013 g
Fatty acids, total monounsaturated7.5 g
MUFA 14:10.086 g
MUFA 16:10.45 g
MUFA 16:1 c0.45 g
MUFA 17:10.12 g
MUFA 18:16.8 g
MUFA 18:1 c5.9 g
MUFA 18:1-11 t (18:1t n-7)0.34 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.88 g
Fatty acids, total trans-monoenoic0.88 g
TFA 18:1 t0.88 g
Cholesterol84 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1 g
Leucine2 g
Lysine2.1 g
Methionine0.69 g
Cystine0.26 g
Phenylalanine0.93 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.6 g
Histidine0.79 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine0.94 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.