New Zealand oyster blade, lean and fat, raw

USDA name: Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

201 calories in 4 oz (113 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 113 g
201KCAL

New Zealand oyster blade, lean and fat, raw, 4 oz

201 calories

Protein
24 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.3 g22%
Trans Fat 0.21 g
Cholesterol 63.3 mg21%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.23 mcg1%
Calcium 4.5 mg0%
Iron 2.1 mg12%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Pantothenic acid (B5)19% 0.94 mg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E3% 0.41 mg
  • Vitamin A2% 13.6 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5 mg
  • Phosphorus14% 173 mg
  • Iron12% 2.1 mg
  • Copper7% 0.066 mg
  • Potassium7% 325 mg
  • Magnesium5% 20.3 mg
  • Selenium4% 2.3 µg
  • Sodium3% 64.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.0 g
  • Phenylalanine•0.93 g
  • Threonine•0.87 g
  • Histidine•0.87 g
  • Serine0.85 g
  • Tyrosine0.81 g
  • Methionine•0.79 g
  • Proline0.77 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in new zealand oyster blade, lean and fat, raw?
4 oz (113 g): 201 calories; protein: 24 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in new zealand oyster blade, lean and fat, raw?
21.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in new zealand oyster blade, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water69.5 g
Energy178 kcal
Energy744 kj
Protein21.3 g
Total lipid (fat)10.3 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P153 mg
Potassium, K288 mg
Sodium, Na57 mg
Zinc, Zn4.5 mg
Copper, Cu0.058 mg
Manganese, Mn0.008 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.12 mg
Niacin2.3 mg
Pantothenic acid0.83 mg
Vitamin B-60.15 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 16:02 g
SFA 17:00.13 g
SFA 18:01.5 g
SFA 20:00.01 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.049 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.27 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.17 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.061 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.078 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.003 g
TFA 18:1 t0.18 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol56 mg
Tryptophan0.22 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.7 g
Methionine0.7 g
Phenylalanine0.83 g
Tyrosine0.72 g
Valine0.94 g
Arginine1.4 g
Histidine0.77 g
Alanine1.1 g
Glutamic acid3 g
Glycine1.2 g
Proline0.68 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174735, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.