Shoulder steak, boneless, lean and fat, grilled

USDA name: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186 calories in 100 g. Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 100 g
186KCAL

Shoulder steak, boneless, lean and fat, grilled, 100 g

186 calories

Protein
28.2 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories186
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.1 g15%
Trans Fat 0.37 g
Cholesterol 81 mg27%
Sodium 67 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.2 g
Vitamin D 0.1 mcg1%
Calcium 12 mg1%
Iron 2.9 mg16%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Vitamin B640% 0.67 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 84.8 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Thiamin (B1)7% 0.079 mg
  • Folate2% 7 µg
  • Vitamin K1% 1.6 µg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 6 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc72% 7.9 mg
  • Selenium59% 32.2 µg
  • Phosphorus20% 245 mg
  • Iron16% 2.9 mg
  • Copper12% 0.11 mg
  • Potassium8% 367 mg
  • Magnesium6% 26 mg
  • Sodium3% 67 mg
  • Calcium1% 12 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Alanine1.6 g
  • Glycine1.3 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.97 g
  • Histidine•0.91 g
  • Methionine•0.8 g
  • Tryptophan•0.32 g
  • Cystine0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in shoulder steak, boneless, lean and fat, grilled?
100 g: 186 calories; protein: 28.2 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in shoulder steak, boneless, lean and fat, grilled?
28.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in shoulder steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water63.6 g
Energy186 kcal
Energy778 kj
Protein28.2 g
Total lipid (fat)7.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P245 mg
Potassium, K367 mg
Sodium, Na67 mg
Zinc, Zn7.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.013 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.22 mg
Niacin5.6 mg
Pantothenic acid0.73 mg
Vitamin B-60.67 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total84.8 mg
Betaine14.6 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 17:00.087 g
SFA 18:01.1 g
SFA 20:00.001 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.047 g
MUFA 16:10.26 g
MUFA 16:1 c0.26 g
MUFA 17:10.069 g
MUFA 18:13.4 g
MUFA 18:1 c3 g
MUFA 18:1-11 t (18:1t n-7)0.21 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.029 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.37 g
TFA 18:1 t0.37 g
Cholesterol81 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.3 g
Arginine1.9 g
Histidine0.91 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171785, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.