How many calories are in whole rib roast, lean and fat, raw?

4 oz (113 g): 401 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 35.8 g.

How much protein is in whole rib roast, lean and fat, raw?

16.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in whole rib roast, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole rib roast, lean and fat, raw

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

401 calories in 4 oz (113 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 31.7 g.

Serving

= 113 g

Whole rib roast, lean and fat, raw, 4 oz

401 calories

Protein: 18.2 g
Carbs: 0 g
Fat: 35.8 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories401

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 14.9 g75%

Cholesterol 81.4 mg27%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 18.2 g

Calcium 10.2 mg1%

Iron 1.9 mg11%

Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12130% 3.1 µg
Vitamin B621% 0.35 mg
Niacin (B3)19% 3.1 mg
Choline14% 76.3 mg
Riboflavin (B2)11% 0.15 mg
Thiamin (B1)8% 0.09 mg
Pantothenic acid (B5)7% 0.34 mg
Folate1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium43% 23.4 µg
Zinc37% 4.1 mg
Phosphorus14% 172 mg
Iron11% 1.9 mg
Copper7% 0.064 mg
Potassium6% 297 mg
Magnesium4% 18.1 mg
Sodium3% 59.9 mg
Calcium1% 10.2 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.2 g
Alanine1.1 g
Glycine1.0 g
Valine•0.89 g
Isoleucine•0.82 g
Proline0.81 g
Threonine•0.8 g
Phenylalanine•0.71 g
Serine0.7 g
Histidine•0.62 g
Tyrosine0.61 g
Methionine•0.47 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 968 other records.
leastmost
Protein
Lower than 96%
Same value as 1 of 968 other records.
leastmost
Iron
Lower than 87%
Same value as 4 of 968 other records.
leastmost
Potassium
Lower than 83%
Same value as 5 of 937 other records.
leastmost
Sodium
Lower than 75%
Same value as 23 of 968 other records.
leastmost

Questions

How many calories are in whole rib roast, lean and fat, raw?: 4 oz (113 g): 401 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 35.8 g.
How much protein is in whole rib roast, lean and fat, raw?: 16.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	51.5 g
Energy	355 kcal
Energy	1,485 kj
Protein	16.1 g
Total lipid (fat)	31.7 g
Ash	0.76 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	1.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	152 mg
Potassium, K	263 mg
Sodium, Na	53 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.011 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	2.8 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.31 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	67.5 mg
Betaine	9.9 mg
Vitamin B-12	2.8 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.2 g
SFA 10:0	0.11 g
SFA 12:0	0.07 g
SFA 14:0	1 g
SFA 16:0	7.8 g
SFA 18:0	4 g
Fatty acids, total monounsaturated	13.8 g
MUFA 16:1	1.6 g
MUFA 18:1	12 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.75 g
PUFA 18:3	0.37 g
PUFA 20:4	0.03 g
Cholesterol	72 mg
Tryptophan	0.18 g
Threonine	0.7 g
Isoleucine	0.73 g
Leucine	1.3 g
Lysine	1.3 g
Methionine	0.41 g
Cystine	0.18 g
Phenylalanine	0.63 g
Tyrosine	0.54 g
Valine	0.79 g
Arginine	1 g
Histidine	0.55 g
Alanine	0.97 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	0.88 g
Proline	0.71 g
Serine	0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169503, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.