Whole rib roast, lean and fat, raw

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

302 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 31.7 g.

Among the other records in Beef Products, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 85 g
302KCAL
Where the calories come from

Whole rib roast, lean and fat, raw, 3 oz

302 calories

  • Protein13.7 g18% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat26.9 g82% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 26.9 g35%
Saturated Fat 11.2 g56%
Cholesterol 61.2 mg20%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.7 g
Calcium 7.7 mg1%
Iron 1.4 mg8%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.3 µg
  • Vitamin B616% 0.26 mg
  • Niacin (B3)15% 2.3 mg
  • Choline10% 57.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Zinc28% 3.1 mg
  • Phosphorus10% 129 mg
  • Iron8% 1.4 mg
  • Copper5% 0.048 mg
  • Potassium5% 224 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 45 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.87 g
  • Alanine0.83 g
  • Glycine0.75 g
  • Valine•0.67 g
  • Isoleucine•0.62 g
  • Proline0.61 g
  • Threonine•0.6 g
  • Phenylalanine•0.54 g
  • Serine0.53 g
  • Histidine•0.47 g
  • Tyrosine0.46 g
  • Methionine•0.35 g
  • Cystine0.15 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

Questions

How many calories are in whole rib roast, lean and fat, raw?
3 oz (85 g): 302 calories; protein: 13.7 g, carbohydrates: 0 g, fat: 26.9 g.
How much protein is in whole rib roast, lean and fat, raw?
16.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy355 kcal
Energy1,485 kj
Protein16.1 g
Total lipid (fat)31.7 g
Ash0.76 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P152 mg
Potassium, K263 mg
Sodium, Na53 mg
Zinc, Zn3.6 mg
Copper, Cu0.057 mg
Manganese, Mn0.011 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.8 mg
Pantothenic acid0.3 mg
Vitamin B-60.31 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total67.5 mg
Betaine9.9 mg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Fatty acids, total saturated13.2 g
SFA 10:00.11 g
SFA 12:00.07 g
SFA 14:01 g
SFA 16:07.8 g
SFA 18:04 g
Fatty acids, total monounsaturated13.8 g
MUFA 16:11.6 g
MUFA 18:112 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.75 g
PUFA 18:30.37 g
PUFA 20:40.03 g
Cholesterol72 mg
Tryptophan0.18 g
Threonine0.7 g
Isoleucine0.73 g
Leucine1.3 g
Lysine1.3 g
Methionine0.41 g
Cystine0.18 g
Phenylalanine0.63 g
Tyrosine0.54 g
Valine0.79 g
Arginine1 g
Histidine0.55 g
Alanine0.97 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.88 g
Proline0.71 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169503, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.