How many calories are in prime beef rib, small end, broiled?

3 oz (85 g): 301 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 23.7 g.

How much protein is in prime beef rib, small end, broiled?

24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in prime beef rib, small end, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prime beef rib, small end, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

301 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 27.9 g.

Serving

= 85 g

Prime beef rib, small end, broiled, 3 oz

301 calories

Protein: 20.5 g
Carbs: 0 g
Fat: 23.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 23.7 g30%

Saturated Fat 9.8 g49%

Cholesterol 70.5 mg24%

Sodium 53.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.5 g

Calcium 11.1 mg1%

Iron 1.9 mg11%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12104% 2.5 µg
Niacin (B3)22% 3.5 mg
Vitamin B617% 0.29 mg
Riboflavin (B2)12% 0.16 mg
Thiamin (B1)6% 0.076 mg
Pantothenic acid (B5)5% 0.26 mg
Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc44% 4.9 mg
Selenium34% 18.4 µg
Phosphorus12% 151 mg
Iron11% 1.9 mg
Copper8% 0.075 mg
Potassium6% 282 mg
Magnesium4% 18.7 mg
Sodium2% 53.5 mg
Calcium1% 11.1 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid1.9 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.3 g
Alanine1.2 g
Glycine1.1 g
Valine•1.0 g
Isoleucine•0.92 g
Proline0.91 g
Threonine•0.9 g
Phenylalanine•0.8 g
Serine0.78 g
Histidine•0.7 g
Tyrosine0.69 g
Methionine•0.53 g
Cystine0.23 g
Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Potassium
Higher than 60%
Same value as 4 of 937 other records.
leastmost
Iron
Lower than 57%
Same value as 2 of 968 other records.
leastmost
Sodium
Higher than 55%
Same value as 37 of 968 other records.
leastmost
Calcium
Higher than 53%
Same value as 80 of 968 other records.
leastmost

Questions

How many calories are in prime beef rib, small end, broiled?: 3 oz (85 g): 301 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 23.7 g.
How much protein is in prime beef rib, small end, broiled?: 24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in prime beef rib, small end, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	47.4 g
Energy	354 kcal
Energy	1,481 kj
Protein	24.1 g
Total lipid (fat)	27.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	2.2 mg
Magnesium, Mg	22 mg
Phosphorus, P	178 mg
Potassium, K	332 mg
Sodium, Na	63 mg
Zinc, Zn	5.7 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.014 mg
Selenium, Se	21.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.19 mg
Niacin	4.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.34 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.5 g
SFA 10:0	0.07 g
SFA 12:0	0.06 g
SFA 14:0	0.91 g
SFA 16:0	6.9 g
SFA 18:0	3.4 g
Fatty acids, total monounsaturated	12.1 g
MUFA 16:1	1.1 g
MUFA 18:1	10.8 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.65 g
PUFA 18:3	0.26 g
PUFA 20:4	0.04 g
Cholesterol	83 mg
Tryptophan	0.27 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.62 g
Cystine	0.27 g
Phenylalanine	0.94 g
Tyrosine	0.81 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.83 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169515, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.