Beef brisket, flat, lean, braised

USDA name: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

168 calories in 3 oz (85 g). Per 100 g, protein: 33.9 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
168KCAL

Beef brisket, flat, lean, braised, 3 oz

168 calories

Protein
28.8 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.9 g10%
Cholesterol 86.7 mg29%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.8 g
Calcium 14.4 mg1%
Iron 2.4 mg14%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)26% 4.2 mg
  • Choline20% 110 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc65% 7.1 mg
  • Selenium61% 33.3 µg
  • Phosphorus15% 182 mg
  • Iron14% 2.4 mg
  • Copper11% 0.095 mg
  • Potassium5% 237 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 47.6 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.92 g
  • Tyrosine0.92 g
  • Methionine•0.75 g
  • Cystine0.37 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, flat, lean, braised?
3 oz (85 g): 168 calories; protein: 28.8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in beef brisket, flat, lean, braised?
33.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, flat, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water59.9 g
Energy198 kcal
Energy829 kj
Protein33.9 g
Total lipid (fat)5.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.9 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K279 mg
Sodium, Na56 mg
Zinc, Zn8.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.012 mg
Selenium, Se39.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.21 mg
Niacin4.9 mg
Pantothenic acid0.67 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folate, food11 µg
Choline, total129 mg
Betaine17 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.17 g
SFA 16:01.3 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.21 g
MUFA 18:12.3 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.17 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol102 mg
Tryptophan0.22 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.1 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169469, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.